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emiller51 Taking it up a level more harder than heavy metal. WE GOT THIS HERE!!!

4 minutes ago |
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barighteous created the workout template: lean body workout day 1
WORKOUT TEMPLATE:
lean body workout day 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
16
4 minutes ago |
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Robyn1160 added a new post to her FitBoard.

5 minutes ago |
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crainer210 updated her weight from 246.6 Lbs. to 250 Lbs., a 3.4 Lb. gain in 2 days.

250 Lbs.
5 minutes ago |
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gefolgshaft is now friends with creeda.

5 minutes ago

icewarrior3 is now friends with lboer and Rifraff.

5 minutes ago

tamsyn85 added a new photo to her photo gallery.

5 minutes ago |
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supremebro added a new profile photo.

5 minutes ago

tamsyn85 updated her body fat from 17% to 18%, a gain of 1% in 1 day.

18%
5 minutes ago |
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tamsyn85 updated her weight from 121 Lbs. to 121 Lbs., no change in 1 day.

121 Lbs.
5 minutes ago |
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vanvqz updated his weight from 246 Lbs. to 245 Lbs., a 1 Lb. loss in 3 days.

245 Lbs.
6 minutes ago |
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htthecool is now friends with Cekandre.

6 minutes ago

kepo2 is now friends with Toned123.

7 minutes ago

cpearson1982 is now friends with minnie1114.

7 minutes ago

bucs1899 is now friends with fynn4.

7 minutes ago

Harleywrench Burn this week burn!

7 minutes ago |
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Bradley187 updated his weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 8 days.

158 Lbs.
8 minutes ago |
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Bradley187 updated his body fat from 8% to 5%, a loss of 3% in 8 days.

5%
8 minutes ago |
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GrindinHard23 is now friends with tdyce.

8 minutes ago

dandandan1 is now friends with tdyce.

9 minutes ago

jojonoun Starting the week with Pecs. Weights went up in all exercises.

9 minutes ago |
spring85sigma likes this.
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apoforce added 2 new posts to his FitBoard.

9 minutes ago

Bradley187 added a new photo to his photo gallery.

9 minutes ago |
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