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JoeThomas94 added a new photo to his progress photos.

3 minutes ago |
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Yarricc after 4 days away from the gym a workout today felt great...could feel the lose of strength though. Still can't cardio because of the ankle

4 minutes ago |
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JakubMatuska added a new photo to his photo gallery.

4 minutes ago |
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loftylongone tracked the workout: May 19, 2013 4:15pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 4:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
10
WEIGHT LIFTED
12,235.6 Lbs.
4 minutes ago |
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a1_shay updated their weight from 211.2 Lbs. to 220 Lbs., a 8.8 Lb. gain in 304 days.

220 Lbs.
5 minutes ago |
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illusionsmichal measured his arms at 15.9 in., a gain of 0.1 in. in 29 days and measured 8 other body parts.

15.9 in.
5 minutes ago

illusionsmichal updated his body fat from 16% to 15%, a loss of 1% in 29 days.

15%
5 minutes ago |
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illusionsmichal updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 29 days.

197 Lbs.
5 minutes ago |
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MV91 is now friends with CortezRanieri12.

5 minutes ago

cnchaffin updated her body fat from 16.2% to 15.5%, a loss of 0.8% in 7 days.

15.5%
5 minutes ago |
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cnchaffin updated her weight from 115.2 Lbs. to 115.8 Lbs., a 0.6 Lb. gain in 7 days.

115.8 Lbs.
5 minutes ago |
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KTessie87 updated her body fat from 18% to 11%, a loss of 7% in 35 days.

11%
6 minutes ago |
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BodyNProgress is now friends with spncer702.

7 minutes ago

mandeep3008 is now friends with need2succeed and alannawoolridge.

7 minutes ago

jessicaisaacs Put up a blog about my journey to the stage in my Body Blogs if interested in checking it out ;)

7 minutes ago |
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b4llsd33p updated his body fat from 12% to 12.9%, a gain of 0.9% in 2 days.

12.9%
7 minutes ago |
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b4llsd33p updated his weight from 199 Lbs. to 202 Lbs., a 3 Lb. gain in 2 days.

202 Lbs.
7 minutes ago |
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kostind updated his weight from 153.8 Lbs. to 155.3 Lbs., a 1.5 Lb. gain in 5 days.

155.3 Lbs.
8 minutes ago |
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ChEwNo updated his body fat from 22% to 20%, a loss of 2% in 223 days.

20%
8 minutes ago |
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ChEwNo updated his weight from 190 Lbs. to 181.4 Lbs., a 8.6 Lb. loss in 118 days.

181.4 Lbs.
8 minutes ago |
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cnchaffin added 5 new photos to her progress photos.

8 minutes ago

kostind updated his body fat from 14.6% to 14.4%, a loss of 0.2% in 5 days.

14.4%
8 minutes ago |
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gigotech Been making some serious progress bulking

8 minutes ago |
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BelindaR updated her weight from 127.6 Lbs. to 129.8 Lbs., a 2.2 Lb. gain in 2 days.

129.8 Lbs.
9 minutes ago |
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Ignorantbstrd added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 27, 2013
9 minutes ago |
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