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kamiskillet is now friends with baraich.

5 minutes ago

mac0351 updated his weight from 279 Lbs. to 280 Lbs., a 1 Lb. gain in 7 days.

280 Lbs.
5 minutes ago |
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Xetenor Finally went below 210 lbs which I haven't been for the longest time. I went from 225lbs at the start of this year to now 204lbs now.

5 minutes ago |
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Xetenor updated his motivation level from 10/10 to 8/10.

5 minutes ago |
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Kovenant updated his weight to 205.4 Lbs.

205.4 Lbs.
5 minutes ago |
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kryssie13 updated their weight from 141.5 Lbs. to 139.5 Lbs., a 2 Lb. loss in 9 days.

139.5 Lbs.
5 minutes ago |
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futurefi tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
30,340 Lbs.
6 minutes ago |
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gperez1024 tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout
JUN
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
16,567.5 Lbs.
6 minutes ago |
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NIUhuskie12 Its Wednesday. MFT28. SHOULDER SHRED. ABDOMINAL ASSAULT. 49 SETS. EVOLUTION STARTS NOW. LETS LOCK N LOAD!!!!!!!!!!!!!!!!!!!!!!!!!!!

6 minutes ago |
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alexd0806 Been Killing it the last three days. It feels good.

6 minutes ago |
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Kovenant updated his body fat to 18.1%.

18.1%
6 minutes ago |
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Rizing42 updated his weight from 150.1 Lbs. to 150.2 Lbs., a 0.1 Lb. gain in 1 day.

150.2 Lbs.
6 minutes ago |
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traintoprogress updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 1 day.

173 Lbs.
7 minutes ago |
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Rickyraver updated his weight from 198 Lbs. to 195.4 Lbs., a 2.6 Lb. loss in 1 day.

195.4 Lbs.
7 minutes ago |
Melissat46, jayberne and 5 others like this.
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Jmasoner updated his weight from 136 Lbs. to 137 Lbs., a 1 Lb. gain in 10 days.

137 Lbs.
7 minutes ago |
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cvanko63 added a new profile photo.

7 minutes ago
HintonBE tracked the workout: Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
16,425 Lbs.
8 minutes ago |
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capletan tracked the workout: Jun. 19, 2013 4:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
01:05
hr min
TOTAL EXERCISES
16
TOTAL SETS
42
WEIGHT LIFTED
16,690 Lbs.
8 minutes ago |
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perfektion added a new profile photo.

8 minutes ago
alcapwne tracked the workout: Dorian Yates' Blood And Guts: Rest Day
JUN
19
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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rtc12 Arm day with Benatration! Woo woo time to grow!

8 minutes ago |
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Rickyraver Why does everyone want to get smaller this is body building .com

9 minutes ago |
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mandy899 Rest day...

9 minutes ago |
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Bekka22 updated her weight from 134 Lbs. to 130.9 Lbs., a 3.1 Lb. loss in 84 days.

130.9 Lbs.
9 minutes ago |
relentless0001 likes this.
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LeanneMaxine23 updated her weight from 147.4 Lbs. to 150.7 Lbs., a 3.3 Lb. gain in 4 days.

150.7 Lbs.
9 minutes ago |
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