Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

JoeTommy tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

superchristoph updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 8 days.

175 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Soundscool67 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
MAY
19
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 2: Day 14 - Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:38
hr min
TOTAL EXERCISES
6
TOTAL SETS
9
WEIGHT LIFTED
18,320 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JoeTommy updated his weight from 196.2 Lbs. to 196.6 Lbs., a 0.4 Lb. gain in 3 days.

196.6 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dr0ni updated his weight from 176 Lbs. to 175.5 Lbs., a 0.5 Lb. loss in 168 days.

175.5 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acubed123 updated his motivation level from 10/10 to 3/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dr0ni updated his body fat from 12.3% to 10.5%, a loss of 1.8% in 168 days.

10.5%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pendjobi6 added a new photo to her photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kasey151 added a new photo to her photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jy42205 updated her weight from 134 Lbs. to 150 Lbs., a 16 Lb. gain in 444 days.

150 Lbs.
6 minutes ago |
crazymodified likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kaleida updated her motivation level from 10/10 to 10/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

aballew updated her body fat to 20%.

20%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Deevo901 updated his weight from 165.8 Lbs. to 165.1 Lbs., a 0.7 Lb. loss in 2 days.

165.1 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mazeltov added a new profile photo.

7 minutes ago

mickrowles updated his body fat to 20%.

20%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

uytyper01 rest day

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
drukepple tracked the workout: May 19, 2013 2:17pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 2:17pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

svavarg updated his motivation program.

I'm reading Arnolds encyclopedia of bodybuilding at the moment and to keep me motivated and on point I have been waching training videos of Kai Kreene. Where he goes into how to make the best out of your workout and also "a day in the life of a bodybuilder: Kai Greene", good insight into how you should prep your meals for the day/week and how your mindset should be. After all this is all in your mind, averyone can lift but it's always the mind you have to have at the right place to...

Go to motivation program
8 minutes ago
Deevo901 tracked the workout: Arms and Abs, Day 1
MAY
19
2013
WORKOUT LOG:
Arms and Abs, Day 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
23
WEIGHT LIFTED
7,550 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chubbard1973 is now friends with AlainaLee.

8 minutes ago

FrenchPhenom is now friends with megdaig.

8 minutes ago

Bdgreat1 updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 1 day.

193 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Jmallit created the workout template: Fast Fat Loss - Week 2 Day 1
WORKOUT TEMPLATE:
Fast Fat Loss - Week 2 Day 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
40
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mickrowles updated his weight to 187 Lbs.

187 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrcharles25 is now friends with StephanieM007 and ALEXXISDD.

9 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com