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questip24 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
35,275 Lbs.
2 minutes ago |
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rocketsites updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 9 days.

186 Lbs.
3 minutes ago |
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Troy1967 measured his arms at 14 in., a loss of 1.2 in. in 29 days and measured 4 other body parts.

14 in.
3 minutes ago

XJAWX updated his motivation level from 10/10 to 7/10.

3 minutes ago |
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Conradical measured his arms at 14.2 in., a loss of 0.8 in. in 36 days and measured 3 other body parts.

14.2 in.
3 minutes ago

wiltsboy updated his body fat from 16% to 13%, a loss of 3% in 140 days.

13%
3 minutes ago |
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koolseal added a new program to his calendar: Hypertrophy Training 4 n0oBz! - Weeks 1-8 Upper/Lower Split
PROGRAM:
Hypertrophy Training 4 n0oBz! - Weeks 1-8 Upper/Lower Split
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL WEEKS
9
START DATE
Jun 23, 2013
RATING
NaN OUT OF 10 RATINGS 0
4 minutes ago |
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yomuju updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 16 days.

184 Lbs.
4 minutes ago |
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kschrum tracked the workout: Jun. 19, 2013 6:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Jameshowee updated his weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 38 days.

149 Lbs.
4 minutes ago |
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lilpegsmom added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
8.6 OUT OF 10 RATINGS 15
5 minutes ago |
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TPAIN23NMSU measured his chest at 40 in., a gain of 0.8 in. in 322 days and measured one other body part.

40 in.
5 minutes ago
porche4312 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 24, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
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wtfrost922 added 2 new photos to his progress photos.

7 minutes ago

BlakeFit added the video blakefit shoulders short.

5 minutes ago

tinamomma updated her motivation level to 9/10.

5 minutes ago |
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tinamomma To all the texters sitting on the equipment at the gym...please get off! Some of us want to work out! Fit Status...waiting!

5 minutes ago |
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mclaughlinmr1 I lift things up and put them down. Time for some heavy deads and some new PRs!

5 minutes ago |
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FenrisByakko Feeling better. stress had dropped since starteing World of Warcraft again. Stress/anger outlet?

5 minutes ago |
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LizRyan updated her body fat to 31%.

31%
6 minutes ago |
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rialbm is inspired by Kaged Muscle.

6 minutes ago

tomsfish 2 miles,stairs,shoulder presses,and rows.

6 minutes ago |
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S.Kemp added a new photo to her progress photos.

6 minutes ago |
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wtfrost922 updated his weight from 162 Lbs. to 144 Lbs., a 18 Lb. loss in 87 days.

144 Lbs.
6 minutes ago |
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GymPuggy 3 days of clean eating, its not long but it's a start!

6 minutes ago |
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