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RReimers created a new BodyBlog entry "Day 3 ".

Day 3 - 19th June 2013 With today being the third day of the challenge I really want to start a habit, a habit that I will continually do, one that will last a life time. With life being very busy for everyone, I believe that the best place to start is in the sub-conscious mind. As the sub-conscious mind does things without the active mind knowing, for eg. Balance on a bicycle, or changing gears in your car. This can be trained to change your actions, in relation to going to the gym or the... Go to BodyBlog

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mcaruthers68 is now friends with spwilliams.

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lpullen updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 10 days.

176 Lbs.
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nichwill updated their weight from 203 Lbs. to 202 Lbs., a 1 Lb. loss in 6 days.

202 Lbs.
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NaranBaatar measured his arms at 11.4 in., no change in 235 days and measured 7 other body parts.

11.4 in.
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NaranBaatar updated his body fat from 11% to 13%, a gain of 2% in 235 days.

13%
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hotrodheads2004 updated her body fat from 20.1% to 19%, a loss of 1.1% in 21 days.

19%
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linwood28 updated his weight from 381 Lbs. to 378 Lbs., a 3 Lb. loss in 7 days.

378 Lbs.
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nelsoncsilva added a new photo to his photo gallery.

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rodj3969 updated his weight from 273 Lbs. to 272.4 Lbs., a 0.6 Lb. loss in 1 day.

272.4 Lbs.
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HeatherHeather Headed to the gym, haven't been there since Saturday. I hope I didn't forget where it is :) Arm, chest, back Hope you have a great one!

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Hunnybee324 added a new photo to her photo gallery.

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ParlayMD likes this.
  • ParlayMD

    Your quads, hamstrings, calves and booty are growing at a nice rate...great job!!

    1 minute ago |
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AdamMc85 added a new photo to his progress photos.

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Bluebelle782224 is now friends with KimberleySalt.

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iceman1846 added a new post to his FitBoard.

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ealionhandley WOW just watch video with layne Norton wow he is amazing lifter and Inspirational. Helped me destress from tafe, plus did back, bi, n cardio

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muscleteen002 is now friends with wvsanders_2007.

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Patrick1996 is now friends with TheLeanerImage and SeboAmp.

4 minutes ago

Jakeevans18 updated his weight to 152.2 Lbs.

152.2 Lbs.
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ryanmurdoch added a new profile photo.

4 minutes ago

Jakeevans18 updated his body fat to 14%.

14%
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katrina007 Legs last night... it was awesome! QOD- What is your "weakest link"? My calves are so pathetically small it is sad :( Have an awesome day!

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NoMeatAthlete11 added a new photo to their progress photos.

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iceman1846 updated his weight from 235 Lbs. to 224 Lbs., a 11 Lb. loss in 15 days.

224 Lbs.
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TheLeanerImage updated his supplement program.

It's hard to cook enough food every Sunday to have lean meat as a sole source of protein, so I generally have at least one Whey protein shake each day.  I use About Time protein.  It's very clean; just whey, natural flavoring and stevia for sweetener.  No funky chemicals!  For a quick and easy protein supplement thats more "paleo," I make a fruit smoothie using a low fat/low sugar yogurt (Kroger Carbmaster is awesome), 2 oz unsweetened almond milk and 8-10 oz of...

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5 minutes ago
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