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carboncat updated her body fat from 15.8% to 17%, a gain of 1.2% in 70 days.

17%
2 minutes ago |
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carboncat updated her weight from 111.1 Lbs. to 114.4 Lbs., a 3.3 Lb. gain in 70 days.

114.4 Lbs.
2 minutes ago |
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attito joined the Physique Elite BodyGroup.

Reason I joined this BodyGroup: Just finished 5 weeks of dtp and know that I am in the best shape of my life. Would love to take it even further and try to see where my limits are... Connecting with like minded people and seeking advice from more experienced bodybuilder Members: 180

2 minutes ago

feroz2693 updated his motivation level from 8/10 to 8/10.

3 minutes ago |
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beatrix2 added a new profile photo.

3 minutes ago
Lp131071 added a new program to their calendar: Jim Stoppani's 12 Weeks - Shortcut to Size
PROGRAM:
Jim Stoppani's 12 Weeks - Shortcut to Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
4 minutes ago |
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Shimoarika updated her weight from 95.7 Lbs. to 96.6 Lbs., a 0.9 Lb. gain in 8 days.

96.6 Lbs.
4 minutes ago |
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y03spaa updated his weight from 196.2 Lbs. to 196.2 Lbs., no change in 1 day.

196.2 Lbs.
5 minutes ago |
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ThePetro updated his weight from 180.4 Lbs. to 173.8 Lbs., a 6.6 Lb. loss in 154 days.

173.8 Lbs.
5 minutes ago |
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Licka is now friends with tarah28 and LV2MODEL.

5 minutes ago

ThePetro updated his body fat from 8% to 10%, a gain of 2% in 154 days.

10%
5 minutes ago |
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abeastrules is now friends with 4everbooty.

5 minutes ago

nickwannabe updated his weight from 172.7 Lbs. to 173.8 Lbs., a 1.1 Lb. gain in 6 days.

173.8 Lbs.
6 minutes ago |
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attito Best shape of my life, need to find my limits

6 minutes ago |
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jayoatway tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
26
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
13,335 Lbs.
7 minutes ago |
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feroz2693 measured his arms at 9.5 in. and measured 8 other body parts.

9.5 in.
8 minutes ago

Stodds1975 updated his motivation level from 6/10 to 3/10.

10 minutes ago |
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Stodds1975 Ah, fuck.

10 minutes ago |
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JeffTrynaGrow fat is gettin burned off like crazy and im not taking a fat burner, its awesome

12 minutes ago |
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ElzabthB measured her arms at 11.2 in., a loss of 0.2 in. in 27 days and measured 5 other body parts.

11.2 in.
12 minutes ago

ElzabthB updated her weight from 150.3 Lbs. to 148.3 Lbs., a 2 Lb. loss in 1 day.

148.3 Lbs.
13 minutes ago |
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kaedx tracked the workout: May 26, 2013 6:45am Workout
MAY
26
2013
WORKOUT LOG:
May 26, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
15
WEIGHT LIFTED
93,450 Lbs.
13 minutes ago |
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LinzyN added 3 new posts to her FitBoard.

2 minutes ago
eagerrrbeaverrr created the workout template: Leg Day 2.0
WORKOUT TEMPLATE:
Leg Day 2.0
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: Teen
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
19
14 minutes ago |
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obremskiy updated his weight from 187 Lbs. to 187 Lbs., no change in 2 days.

187 Lbs.
14 minutes ago |
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