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pushitout joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: 6 week cor challenge, I'm 3 days late stating just coming back from vacation but im pumped. This is my first time using a detail workout plan so its a good change Members: 4285

2 minutes ago

chrisatch added 2 new photos to his progress photos.

5 minutes ago
jimmyaa added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.0 OUT OF 10 RATINGS 1
2 minutes ago |
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SCMW tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
7,260 Lbs.
2 minutes ago |
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carlosmnz added 2 new photos to his progress photos.

4 minutes ago

cisco47 updated his weight from 181.6 Lbs. to 183 Lbs., a 1.4 Lb. gain in 4 days.

183 Lbs.
2 minutes ago |
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ken1421 updated his motivation level from 7/10 to 10/10.

2 minutes ago |
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bigdumbox Headed to the gym for some extra cardio and some shoulders and chest action. Gotta hit it hard!

2 minutes ago |
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painisweakness7 Another fun day in the gym!... .but now my boobs hurt. lol

3 minutes ago |
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gymnerd85 updated his weight from 205 Lbs. to 209 Lbs., a 4 Lb. gain in 218 days.

209 Lbs.
4 minutes ago |
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chuckkeller well friends I promise to have some progress pics up for ya'll next Friday and a new weigh in.

3 minutes ago |
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rosivel tracked the workout: Jun. 19, 2013 1:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
28,355 Lbs.
3 minutes ago |
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CliffHyrcha updated his weight from 287.8 Lbs. to 284.9 Lbs., a 2.9 Lb. loss in 3 days.

284.9 Lbs.
5 minutes ago |
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Ginney This workout was dedicated to the doctor that did my physical today that told me I was morbidly obese according to a chart. Idiot.

3 minutes ago |
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babivirgo Snack- string cheese and strawberries!

4 minutes ago |
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ken1421 is inspired by JungleCat.

4 minutes ago

chito7467 back n shoulder day tired but won,t stop

4 minutes ago |
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gymnerd85 updated his body fat from 20% to 19.8%, a loss of 0.2% in 218 days.

19.8%
4 minutes ago |
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carlosmnz updated his weight from 230.5 Lbs. to 255 Lbs., a 24.5 Lb. gain in 11 days.

255 Lbs.
4 minutes ago |
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traintoprogress updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 1 day.

173 Lbs.
5 minutes ago |
Armstrong10 likes this.
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SZarshenas added 4 new photos to his progress photos.

7 minutes ago

dyled updated his weight from 137.1 Lbs. to 132 Lbs., a 5.1 Lb. loss in 114 days.

132 Lbs.
4 minutes ago |
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ALMCMF updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 184 days.

230 Lbs.
5 minutes ago |
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guru7777 is now friends with malbertdp7 and mamagrubbs.

5 minutes ago

jerry.l.newman added a new profile photo.

5 minutes ago
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