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Cracken92 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
3 minutes ago |
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SamoanTAO added a new photo to their photo gallery.

4 minutes ago |
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D.Alan Saturday: Some more yard work, had to change out my car battery, and this evening it was 26 mins on the treadmill along with bis and back.

4 minutes ago |
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FattishThighs added a new photo to her progress photos.

4 minutes ago |
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uptownfinish updated his body fat from 15% to 9.5%, a loss of 5.5% in 353 days.

9.5%
4 minutes ago |
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TrentCRoseman rated Optimum Gold Standard 100% Whey as a
7/10
4 minutes ago

Jessem123 updated his weight from 217 Lbs. to 226 Lbs., a 9 Lb. gain in 4 days.

226 Lbs.
4 minutes ago |
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gilbertcruz91 updated his weight from 189 Lbs. to 184 Lbs., a 5 Lb. loss in 13 days.

184 Lbs.
5 minutes ago |
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FitFlyGirl added 2 new photos to her photo gallery.

5 minutes ago

hugefreak 2 workouts and cardio done, 1/2 my meals preped for the week! Oh yeah! Getting it done!

6 minutes ago |
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genyus added 2 new photos to his photo gallery.

6 minutes ago

SavageSmurf is now friends with sofiarenee and Anastasiaxo.

6 minutes ago

mrgulley22 is now friends with Amy4911Cole and sofiarenee.

6 minutes ago

genyus updated his weight from 152.3 Lbs. to 152 Lbs., a 0.3 Lb. loss in 8 days.

152 Lbs.
6 minutes ago |
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JiveTurkey1 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 28 days.

182 Lbs.
7 minutes ago |
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TrentCRoseman updated his supplement program.

Multivitamin- 1st Phorm "M Factor Hero" Post workout Glucose - 1st Phorm Ignition Post Workout Protein - 1st Phorm "Phormula 1" Hydrolized Isolate Creatine - ON Micronized Creatine Monohydrate Meal Replacement Protein - TruNutrition Trutein Pre Workout - Muscle Spike

7 minutes ago

TrentGoodman measured his arms at 16 in., no change in 4 days and measured 4 other body parts.

16 in.
7 minutes ago

TrentGoodman updated his body fat from 9% to 9%, no change in 4 days.

9%
7 minutes ago |
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TrentGoodman updated his weight from 197 Lbs. to 197 Lbs., no change in 4 days.

197 Lbs.
7 minutes ago |
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comps added a new profile photo.

7 minutes ago
Ironeye tracked the workout: Week 1 - Day 6 - Legs - Strength
MAY
25
2013
WORKOUT LOG:
Week 1 - Day 6 - Legs - Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
20,250 Lbs.
7 minutes ago |
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Jpuma added 3 new photos to her photo gallery.

7 minutes ago
Jonmeoman tracked the workout: May 25, 2013 10:38pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 10:38pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
4,195 Lbs.
8 minutes ago |
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AestheticsQueen added a new photo to her photo gallery.

8 minutes ago |
boodog likes this.
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clguynn is now friends with mckinnonj and hiitchick.

8 minutes ago
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