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1arippedbdy is now friends with jennsuzanne and MsPriss101.

5 minutes ago
cduma491 tracked the workout: May 18, 2013 11:30am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
19,735 Lbs.
5 minutes ago |
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HopJokey added a new photo to his progress photos.

5 minutes ago |
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Kijabizkit added 3 new photos to their progress photos.

5 minutes ago

piltch updated his weight from 175 Lbs. to 172.7 Lbs., a 2.3 Lb. loss in 4 days.

172.7 Lbs.
6 minutes ago |
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piltch updated his body fat from 18.4% to 18%, a loss of 0.4% in 4 days.

18%
6 minutes ago |
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piltch added 3 new photos to his progress photos.

6 minutes ago

schnuggele added 2 new photos to her progress photos.

6 minutes ago
Patton849 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 18, 2013
6 minutes ago |
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dgran8866 updated his weight from 156.8 Lbs. to 163.3 Lbs., a 6.5 Lb. gain in 895 days.

163.3 Lbs.
6 minutes ago |
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Lillywati296 updated her body fat from 44.3% to 43.5%, a loss of 0.8% in 14 days.

43.5%
7 minutes ago |
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doinmiabs added a new profile photo.

6 minutes ago

dgran8866 updated his body fat from 17.5% to 12.6%, a loss of 4.9% in 895 days.

12.6%
6 minutes ago |
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Daniel0636 updated his weight from 123 Lbs. to 121.2 Lbs., a 1.8 Lb. loss in 23 days.

121.2 Lbs.
7 minutes ago |
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Lillywati296 measured her arms at 10.5 in., a loss of 0.5 in. in 14 days and measured 6 other body parts.

10.5 in.
7 minutes ago

Lillywati296 updated her weight from 170.4 Lbs. to 163.2 Lbs., a 7.2 Lb. loss in 14 days.

163.2 Lbs.
7 minutes ago |
Datawolf likes this.
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JOY92459 updated her weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 41 days.

185 Lbs.
7 minutes ago |
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JOY92459 updated her body fat from 35% to 36%, a gain of 1% in 41 days.

36%
7 minutes ago |
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apoforce added a new photo to his photo gallery.

7 minutes ago |
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ElaineNaidoo added a new program to her calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 19, 2013
7 minutes ago |
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momof9 Insanity max plyo - "I'm melting...melting...!"

7 minutes ago |
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Magneticwolf created the program: SNT Workout
PROGRAM:
SNT Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:42
hr min
7 minutes ago |
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djsearle1977 is inspired by Dominican829.

8 minutes ago

Aminelfawal updated his weight from 183.6 Lbs. to 185.1 Lbs., a 1.5 Lb. gain in 4 days.

185.1 Lbs.
8 minutes ago |
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joecrob813 updated his weight from 173.5 Lbs. to 172 Lbs., a 1.5 Lb. loss in 12 days.

172 Lbs.
8 minutes ago |
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