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benjamin96 measured his arms at 14.6 in., a gain of 1.6 in. in 295 days and measured 5 other body parts.

14.6 in.
1 minute ago

benjamin96 updated his body fat from 11% to 10%, a loss of 1% in 124 days.

10%
1 minute ago |
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The_Maverick added a new photo to her progress photos.

1 minute ago |
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DEUCE22 Yep yep, HIIT w/ Kettle Bells and sprint Intervals!.. Wore out!

1 minute ago |
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izarg added a new photo to her photo gallery.

2 minutes ago |
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JOY92459 updated her weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 41 days.

185 Lbs.
2 minutes ago |
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JOY92459 updated her body fat from 35% to 36%, a gain of 1% in 41 days.

36%
2 minutes ago |
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JOY92459 added a new profile photo.

2 minutes ago

FitOrQuit I feel dead. Need energy!!

2 minutes ago |
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OneKappa updated his weight from 183 Lbs. to 183 Lbs., no change in 38 days.

183 Lbs.
2 minutes ago |
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jaime5jj is now friends with JoeGiambalvo and Manzeus.

2 minutes ago

Desmo57 added 2 new posts to his FitBoard.

2 minutes ago

Djhugoi1211 measured his arms at 13 in., no change in 242 days and measured 7 other body parts.

13 in.
2 minutes ago

Djhugoi1211 updated his body fat from 5% to 7%, a gain of 2% in 233 days.

7%
2 minutes ago |
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Djhugoi1211 updated his weight from 122 Lbs. to 131 Lbs., a 9 Lb. gain in 86 days.

131 Lbs.
2 minutes ago |
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Magneticwolf created the workout template: SNT Week 1 Chest and Back
WORKOUT TEMPLATE:
SNT Week 1 Chest and Back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
20
3 minutes ago |
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PyromaniacGhoul updated his body fat from 15% to 13%, a loss of 2% in 27 days.

13%
3 minutes ago |
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SamanthaRoun updated her weight to 250 Lbs.

250 Lbs.
4 minutes ago |
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SamanthaRoun measured her arms at 15 in. and measured 8 other body parts.

15 in.
4 minutes ago

SamanthaRoun updated her body fat to 49%.

49%
4 minutes ago |
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highways added a new post to his FitBoard.

4 minutes ago |
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hussainbokz added a new profile photo.

4 minutes ago

The_Maverick added a new profile photo.

4 minutes ago

jakester2929 added a new photo to his photo gallery.

4 minutes ago |
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dalexander15 added 5 new photos to his photo gallery.

5 minutes ago
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