Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Taylorbe updated his body fat from 5% to 8%, a gain of 3% in 41 days.

8%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Taylorbe updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 41 days.

210 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
mcdieselman86 gave a 10/10 to the product: USPlabs OxyELITE Protein.
mcdieselman86's
USPlabs OxyELITE Protein product review
rating
10/10

Usplabs has a line up of amazing products had to try ther protein taste amazing and clean no maltodextrin I was happy I recommend this product

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
KidKobe tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
15
TOTAL SETS
23
WEIGHT LIFTED
12,380 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

apoforce is now friends with Emagnus.

5 minutes ago

SCMW is inspired by Fitforlife7.

5 minutes ago

coreyjonnelson measured his arms at 13 in., no change in 509 days and measured 2 other body parts.

13 in.
5 minutes ago

coreyjonnelson updated his body fat from 17.3% to 22%, a gain of 4.7% in 511 days.

22%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

coreyjonnelson updated his weight from 157 Lbs. to 170 Lbs., a 13 Lb. gain in 509 days.

170 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

emzlou1286 Yesterday was awesome as I beat my personal best by 20kg/44lbs on dead lifts, 10kg/22lb on squats with my personal trainer. Well chuffed :D

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TastyMcNasty updated his supplement program.

Food/nutrition > gym membership > supplementation 

6 minutes ago

nwmitzian updated his weight from 182.2 Lbs. to 183.6 Lbs., a 1.4 Lb. gain in 11 days.

183.6 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAKEHAMMER updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 5 days.

160 Lbs.
7 minutes ago |
trannyfit2 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAKEHAMMER updated his body fat from 9% to 6%, a loss of 3% in 257 days.

6%
7 minutes ago |
Armstrong10, trannyfit2 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

daveheath1990 updated his weight from 181.6 Lbs. to 188 Lbs., a 6.4 Lb. gain in 110 days.

188 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAKEHAMMER added a new profile photo.

7 minutes ago

Taylorbe added a new profile photo.

8 minutes ago
adobevirgo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
JUN
18
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
20,230 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

emzlou1286 Well today is Leg day :/ according to Strong To The COR workout can't wait to get started but 1st I have to work!!!

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bhanut updated his motivation level from 10/10 to 10/10.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Wandall89 added 3 new photos to his progress photos.

10 minutes ago

bhanut soon there will be a new pic of mine !!! MUCH MUCH better than the present one !!!

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Rayy1991 added a new post to his FitBoard.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ujanga What's the best way to measure bodyfat!

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

arackerm is taking CytoSport Muscle Milk as part of her current supplements.

Started taking: Feb 16, 2013

9 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com