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tina10000 updated her weight from 116.6 Lbs. to 116.6 Lbs., no change in 37 days.

116.6 Lbs.
4 minutes ago |
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tina10000 added a new profile photo.

4 minutes ago

briansmash updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 3 days.

200 Lbs.
4 minutes ago |
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MCgallahue added a new post to his FitBoard.

4 minutes ago |
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MattGable Working at a gym is awesome but not when thr owner is here! I want to train :(

4 minutes ago |
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MattGable updated his motivation level from 10/10 to 8/10.

4 minutes ago |
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ComputerTan added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
5 minutes ago |
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Lunohod updated his body fat from 10.9% to 10.3%, a loss of 0.6% in 2 days.

10.3%
5 minutes ago |
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GirishFating updated his body fat from 26% to 18%, a loss of 8% in 83 days.

18%
5 minutes ago |
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ComputerTan added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
5 minutes ago |
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ScottNoFlow updated his weight from 201.7 Lbs. to 202.6 Lbs., a 0.9 Lb. gain in 2 days.

202.6 Lbs.
5 minutes ago |
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olympiasport updated his body fat to 15%.

15%
5 minutes ago |
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olympiasport updated his weight to 167.2 Lbs.

167.2 Lbs.
6 minutes ago |
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yuzah73 is now friends with Mountain911.

6 minutes ago
ComputerTan added a new program to their calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
6 minutes ago |
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MattGable is now friends with sheepishwolf.

6 minutes ago

CalimeDC added a new profile photo.

6 minutes ago

hoopaholic11 Here we go: 'Shortcut to Shred' = Chest & Tricep with Cardio-acceleration between sets!

7 minutes ago |
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GirishFating updated his weight from 160.6 Lbs. to 151.8 Lbs., a 8.8 Lb. loss in 83 days.

151.8 Lbs.
8 minutes ago |
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GirishFating added a new photo to his progress photos.

8 minutes ago |
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tara19 Watching Warrior! Love it!

8 minutes ago |
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ShellNico created a new BodyBlog entry "Workout blog - Friday 17th May 2013".

I had a busy weekend planned to had to get my saturday workout done on friday. Too busy to post it until now so here it is: Squats-   49.5 x 5  -  62 x 5 -  73.5 x 5  - 86 x 5 -  99 x 5 Bench-   33.5 x 5 -  41 x 5  -  50 x 5  -  58.5 x 5  -  66.5 x 3 Missed last 2 reps again :(Rows-   30 x 5  -  37.5 x 5  -  45 x 5  -  53.5 x 5  -  61 x 5 Go to BodyBlog

9 minutes ago

tara19 updated her motivation level from 8/10 to 8/10.

9 minutes ago |
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tara19 updated her motivation level from 9/10 to 8/10.

9 minutes ago |
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chappco updated his body fat from 14% to 13%, a loss of 1% in 17 days.

13%
10 minutes ago |
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