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jetsfan21 Cardio, hamstrings and calves today. Less than 3 weeks out from my first competition.

4 minutes ago |
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jayecrist updated his body fat from 17.2% to 16.9%, a loss of 0.3% in 7 days.

16.9%
4 minutes ago |
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jayecrist updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 1 day.

173 Lbs.
4 minutes ago |
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drbeat1 updated his body fat from 26.7% to 27.5%, a gain of 0.8% in 63 days.

27.5%
4 minutes ago |
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drbeat1 updated his weight from 240.1 Lbs. to 247.3 Lbs., a 7.2 Lb. gain in 63 days.

247.3 Lbs.
4 minutes ago |
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Gemini6Ice updated his body fat from 20% to 19%, a loss of 1% in 2 days.

19%
4 minutes ago |
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Gemini6Ice updated his weight from 169.5 Lbs. to 170.5 Lbs., a 1 Lb. gain in 2 days.

170.5 Lbs.
4 minutes ago |
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cacique39 updated his body fat to 48%.

48%
5 minutes ago |
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UFCChic tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
4,428 Lbs.
5 minutes ago |
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Misskorda updated her body fat from 17% to 15%, a loss of 2% in 28 days.

15%
5 minutes ago |
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Mikkelu updated his weight from 198 Lbs. to 198 Lbs., no change in 1 day.

198 Lbs.
5 minutes ago |
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Misskorda added a new photo to her photo gallery.

5 minutes ago |
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jjacksoniv updated his weight from 172.8 Lbs. to 174 Lbs., a 1.2 Lb. gain in 70 days.

174 Lbs.
5 minutes ago |
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jjacksoniv measured his arms at 13 in., a gain of 0.5 in. in 30 days and measured 8 other body parts.

13 in.
5 minutes ago

prilepov updated his weight from 165 Lbs. to 168.3 Lbs., a 3.3 Lb. gain in 124 days.

168.3 Lbs.
6 minutes ago |
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tbm59 added 2 new photos to his progress photos.

6 minutes ago

lauraif updated her weight from 124 Lbs. to 122 Lbs., a 2 Lb. loss in 9 days.

122 Lbs.
6 minutes ago |
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JoshStauffer tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
03:40
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
20,065 Lbs.
6 minutes ago |
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kdtalk Get up, be active, sweat, lift, pose, eat, sleep, repeat. Enough said.

7 minutes ago |
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AngelaM28 added a new profile photo.

8 minutes ago

azitheman is now friends with dhilloharmeet and musculardude.

8 minutes ago

Rossiepink21 updated her weight from 122.1 Lbs. to 122.1 Lbs., no change in 11 days.

122.1 Lbs.
8 minutes ago |
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TTCJoe is now friends with Vlads and pchapagan.

8 minutes ago

noby1983 almost enough strength. i need to work on cardio and footwork more... and more sparring!

8 minutes ago |
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Bsrfitness updated his weight from 161.7 Lbs. to 161.5 Lbs., a 0.2 Lb. loss in 8 days.

161.5 Lbs.
9 minutes ago |
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