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rainbolt617 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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annmarieb tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
JUN
19
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
5,450 Lbs.
2 minutes ago |
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bigjakes33 updated his body fat from 33% to 37%, a gain of 4% in 137 days.

37%
2 minutes ago |
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Blaine2007 updated their body fat from 20% to 14%, a loss of 6% in 1752 days.

14%
2 minutes ago |
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bigjakes33 updated his weight from 240 Lbs. to 250 Lbs., a 10 Lb. gain in 78 days.

250 Lbs.
2 minutes ago |
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TeamAlan updated his weight from 209 Lbs. to 203 Lbs., a 6 Lb. loss in 3 days.

203 Lbs.
3 minutes ago |
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jasonwil Day two was a hit, day three is legs. I love wobbeling out of the gym after leg day! But the next days super slowmo is gonna be great!

3 minutes ago |
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MTBAlex measured his arms at 16.9 in., a gain of 0.1 in. in 25 days.

16.9 in.
3 minutes ago |
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ZeeRoc is now friends with Ania30.

3 minutes ago

tayas13 measured her neck at 12 in., a loss of 1 in. in 440 days.

12 in.
4 minutes ago |
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tayas13 updated her weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 10 days.

135 Lbs.
4 minutes ago |
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Prabhjot_Sekhon tracked the workout: Jun. 19, 2013 6:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
14,090 Lbs.
4 minutes ago |
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KnivesNIN is now friends with y2jkev316 and KingsFitness.

4 minutes ago

Winger22 is now friends with maverickTT1 and nwalt001.

4 minutes ago

ProperStitch is now friends with silky7.

4 minutes ago
FilipeKosmos tracked the workout: Jun. 19, 2013 4:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
36
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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rockdawg21 is now friends with silky7.

5 minutes ago

newmanv4 is now friends with Karly411 and silky7.

5 minutes ago

pstelly added a new profile photo.

5 minutes ago

talontedgirl added a new post to her FitBoard.

5 minutes ago |
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muda4lyf updated his motivation level from 9/10 to 10/10.

5 minutes ago |
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rainbolt617 tracked the workout: Jun. 19, 2013 10:30am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
42
WEIGHT LIFTED
22,905 Lbs.
5 minutes ago |
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Crispie13 Fitter than what I was but stiil far from fit

5 minutes ago |
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muda4lyf Leg & back day is wednesday the esential part of the body the foundation if not taken care of can give a very bad shape in a persons figure

5 minutes ago |
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jhorst38 is now friends with FallintoFlight.

5 minutes ago
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