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mallettekr added a new photo to his photo gallery.

4 minutes ago |
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FuZiOnInC updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 384 days.

182.6 Lbs.
4 minutes ago |
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sjurgens added a new profile photo.

5 minutes ago

shan022 added a new photo to his progress photos.

9 minutes ago |
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lottosaimo updated his weight from 202.4 Lbs. to 203.5 Lbs., a 1.1 Lb. gain in 1 day.

203.5 Lbs.
5 minutes ago |
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lottosaimo updated his body fat from 13% to 12%, a loss of 1% in 17 days.

12%
5 minutes ago |
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sjurgens added a new photo to her photo gallery.

5 minutes ago |
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lottosaimo added a new profile photo.

5 minutes ago
donaghyjjnr1990 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 25, 2013
5 minutes ago |
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SUPERDRY21 updated his weight from 193.6 Lbs. to 192.7 Lbs., a 0.9 Lb. loss in 7 days.

192.7 Lbs.
6 minutes ago |
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ratrodder added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
6 minutes ago |
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ironmunkey03 added 2 new photos to his photo gallery.

6 minutes ago

Need2GetThere measured her arms at 16.1 in., no change in 33 days and measured 8 other body parts.

16.1 in.
7 minutes ago

GoLeX updated his weight from 159.2 Lbs. to 159.4 Lbs., a 0.2 Lb. gain in 1 day.

159.4 Lbs.
7 minutes ago |
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FenixBraven updated his overall goal.

https://www.facebook.com/BravenFitness

7 minutes ago

MichyBoo added a new profile photo.

8 minutes ago

justin999 updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 9 days.

205 Lbs.
8 minutes ago |
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jjumper032 updated their body fat from 12.8% to 10.8%, a loss of 2% in 346 days.

10.8%
8 minutes ago |
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jjumper032 updated their weight from 194 Lbs. to 197 Lbs., a 3 Lb. gain in 165 days.

197 Lbs.
9 minutes ago |
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NOWNEVER updated his weight from 177.1 Lbs. to 179.3 Lbs., a 2.2 Lb. gain in 7 days.

179.3 Lbs.
9 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (Low Reps: 6-8)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (Low Reps: 6-8)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
10 minutes ago |
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caniphilyouup updated his weight from 174 Lbs. to 169 Lbs., a 5 Lb. loss in 64 days.

169 Lbs.
10 minutes ago |
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caniphilyouup updated his body fat from 13% to 12%, a loss of 1% in 81 days.

12%
10 minutes ago |
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oneday82 added a new photo to his progress photos.

11 minutes ago |
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Kyndig updated his weight from 161.6 Lbs. to 163.4 Lbs., a 1.8 Lb. gain in 4 days.

163.4 Lbs.
12 minutes ago |
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