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jjtb updated his body fat from 27% to 30%, a gain of 3% in 1402 days.

30%
3 minutes ago |
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HE7156 updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 72 days.

195.8 Lbs.
3 minutes ago |
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seanrmcrae Back at the firehouse... Then it's shoulders and traps :)

3 minutes ago |
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missmegsss836 updated her weight from 162 Lbs. to 158.8 Lbs., a 3.2 Lb. loss in 9 days.

158.8 Lbs.
3 minutes ago |
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Sirmassalot Getting my water/carb weight back

4 minutes ago |
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KINGNOAH added a new photo to his photo gallery.

4 minutes ago |
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ajones20 updated his weight from 199 Lbs. to 206 Lbs., a 7 Lb. gain in 56 days.

206 Lbs.
4 minutes ago |
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ajones20 updated his body fat from 15% to 20%, a gain of 5% in 72 days.

20%
4 minutes ago |
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loctrice Have a 6pack when I flex now. I'm waiting to have it when I relax. 8 days left, I'm running at lunch again. I will make this resting 6pack!!

4 minutes ago |
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Animalrane Glutes sore.. back strained.... chest tight... yup only thru the first 3 days of S2S

4 minutes ago |
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Sirmassalot updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 4 days.

176 Lbs.
4 minutes ago |
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Diygirl updated her motivation level from 4/10 to 5/10.

4 minutes ago |
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Diygirl New appointment with highly respected knee Dr on June 10th. Till then, pain killers, pool for cardio and upper body lifting only.

5 minutes ago |
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Kirschlee tracked the workout: Y3T: Week 1, Day 5, Shoulders And Calves
MAY
23
2013
WORKOUT LOG:
Y3T: Week 1, Day 5, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:11
hr min
TOTAL CARDIO
01:10
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
23,534.3 Lbs.
5 minutes ago |
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seanrmcrae added a new photo to his photo gallery.

5 minutes ago |
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mckinnonj added a new photo to her photo gallery.

5 minutes ago |
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imfeld95 tracked the workout: May 23, 2013 2:45am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 2:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
29
WEIGHT LIFTED
21,045 Lbs.
6 minutes ago |
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finjutsu added a new program to their calendar: Fight sport training
PROGRAM:
Fight sport training
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 23, 2013
6 minutes ago |
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CMB333 updated her body fat from 25% to 21%, a loss of 4% in 393 days.

21%
6 minutes ago |
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Irishcowboy55 Awesome Dramatic Transformation Principle (DTP) chest and back workout last night! my chest is still feeling it!

6 minutes ago |
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nadeem206 updated his motivation level from 10/10 to 6/10.

6 minutes ago |
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neo.alin is taking NOW Dextrose as part of his current supplements.

Started taking: Apr 22, 2013

6 minutes ago

nadeem206 i Need New Motivation

6 minutes ago |
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CMB333 updated her weight from 121 Lbs. to 124 Lbs., a 3 Lb. gain in 190 days.

124 Lbs.
6 minutes ago |
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MagnusG tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
30,575 Lbs.
6 minutes ago |
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