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HoisinHeaven added a new profile photo.

4 minutes ago
Franeyman17 tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
25
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
2/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
174,480 Lbs.
4 minutes ago |
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horsethf Full day of complete body wo in the yard. Cracking the whip on my son cuz im a mean daddy. :) Then taking the kids to the drive in tonight!

4 minutes ago |
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holibobff updated her body fat from 9.1% to 9.4%, a gain of 0.3% in 14 days.

9.4%
5 minutes ago |
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Quadzillas updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 36 days.

210 Lbs.
5 minutes ago |
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NurseHurse updated her weight from 163 Lbs. to 163 Lbs., no change in 7 days.

163 Lbs.
5 minutes ago |
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holibobff updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 14 days.

138 Lbs.
5 minutes ago |
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sgtbash tracked the workout: Hardcore Back Workout
MAY
25
2013
WORKOUT LOG:
Hardcore Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
14,308 Lbs.
5 minutes ago |
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ncflexman updated his body fat from 18% to 17%, a loss of 1% in 6 days.

17%
5 minutes ago |
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ncflexman updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 6 days.

175 Lbs.
5 minutes ago |
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kpap1988 Time to feed my ''babies''(ARMS)!!They are in growth!!!;)

5 minutes ago |
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mkgump updated her weight from 130 Lbs. to 143 Lbs., a 13 Lb. gain in 524 days.

143 Lbs.
5 minutes ago |
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onesexay is now friends with kdtalk.

5 minutes ago

alexjackz Chest feels on fire, had a crazy session yesterday. Hoping to do the same with shoulders today.

6 minutes ago |
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CJ983 updated his weight from 204.4 Lbs. to 205.3 Lbs., a 0.9 Lb. gain in 21 days.

205.3 Lbs.
6 minutes ago |
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MiaooChai updated his weight from 162 Lbs. to 174 Lbs., a 12 Lb. gain in 338 days.

174 Lbs.
6 minutes ago |
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CdnSweets Day 55 and 56 are much needed rest days. DTP week training was awesome. Feeling sore but overall good. Cardio/meals/rest then repeat

6 minutes ago |
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serdiuk tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
21,503.8 Lbs.
7 minutes ago |
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Platinette updated her body fat from 23.7% to 20%, a loss of 3.7% in 195 days.

20%
7 minutes ago |
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Platinette updated her weight from 110 Lbs. to 103.4 Lbs., a 6.6 Lb. loss in 195 days.

103.4 Lbs.
7 minutes ago |
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mhaake updated his body fat from 11% to 12%, a gain of 1% in 1 day.

12%
7 minutes ago |
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mhaake updated his weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 1 day.

191 Lbs.
7 minutes ago |
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eazy57 tracked the workout: German Volume Training Arms & Shoulders
MAY
25
2013
WORKOUT LOG:
German Volume Training Arms & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
26
WEIGHT LIFTED
4,730 Lbs.
7 minutes ago |
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tiagobodyspace is now friends with FredGosselin.

7 minutes ago

rustyboi44 is now friends with FredGosselin.

7 minutes ago
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