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rromes21 "Hard work beats talent when talent doesn't work hard."

2 minutes ago |
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Ephasis updated his body fat from 6% to 8%, a gain of 2% in 354 days.

8%
3 minutes ago |
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acmevito added a new photo to his progress photos.

3 minutes ago |
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terribad updated his body fat from 17% to 16%, a loss of 1% in 17 days.

16%
3 minutes ago |
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powerlifter93 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 25 days.

191.4 Lbs.
3 minutes ago |
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terribad updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 6 days.

175 Lbs.
3 minutes ago |
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marc538 updated his motivation level from 8/10 to 9/10.

3 minutes ago |
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marc538 10 WEEKS TO GO LETS DO IT BEAST MODE TODAY MORNING BACK AND BICEP MID DAY RUN 100DEGREE TEMP AND EVEN CHEST AND TRI GET SUM

3 minutes ago |
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cjlhdevil updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 53 days.

187 Lbs.
4 minutes ago |
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AuzzieHatter updated his weight from 196.7 Lbs. to 203.1 Lbs., a 6.4 Lb. gain in 126 days.

203.1 Lbs.
4 minutes ago |
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cjlhdevil updated his body fat from 14% to 16%, a gain of 2% in 53 days.

16%
4 minutes ago |
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Webster195 updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 203 days.

192 Lbs.
4 minutes ago |
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Armstrong10 is now friends with DVG31.

4 minutes ago

zoor12 updated his workout program.

   monday - Chest / triceps/abs    tuesday - back and biceps    wednesday - shoulders/traps    Thursday - off    Friday - legs    Sat - off    Sun - off  Sometimes i do abs and arms twice a week!

5 minutes ago

doinmiabs added a new profile photo.

6 minutes ago

erinn13 updated her weight from 151.5 Lbs. to 151 Lbs., a 0.5 Lb. loss in 4 days.

151 Lbs.
6 minutes ago |
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NikArt its been a while :) just busy... sick few times,blog, web pages, and few education programs... and workout of course... getting better :)

7 minutes ago |
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arianatelllo updated her motivation level from 10/10 to 1/10.

7 minutes ago |
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arianatelllo Ate like a pig

7 minutes ago |
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zoor12 added a new profile photo.

7 minutes ago

alm17 added a new post to her FitBoard.

8 minutes ago |
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lonestriker updated his weight from 211.2 Lbs. to 203.7 Lbs., a 7.5 Lb. loss in 19 days.

203.7 Lbs.
10 minutes ago |
CrashCourse2013 likes this.
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TravzDevil69 updated his weight from 161.7 Lbs. to 164.8 Lbs., a 3.1 Lb. gain in 47 days.

164.8 Lbs.
10 minutes ago |
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Crispie13 updated his weight from 203.1 Lbs. to 200.9 Lbs., a 2.2 Lb. loss in 4 days.

200.9 Lbs.
12 minutes ago |
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laoneill95 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 2 days.

173 Lbs.
13 minutes ago |
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