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snaiker added a new profile photo.

1 minute ago

Horns46 added a new profile photo.

1 minute ago
TheRudeDevil created the workout template: 8W1D2 - Shoulders/Calves
WORKOUT TEMPLATE:
8W1D2 - Shoulders/Calves
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
31
1 minute ago |
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cjohnson23 Off to go purchase a foam roller finally! Ready for some relief!

1 minute ago |
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romanipral updated his weight from 143 Lbs. to 65 Lbs., a 78 Lb. loss in 1 day.

65 Lbs.
1 minute ago |
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deblynn82 updated her body fat from 19.4% to 19.7%, a gain of 0.3% in 719 days.

19.7%
1 minute ago |
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AhmedSaed123 updated his body fat from 17% to 15%, a loss of 2% in 19 days.

15%
1 minute ago |
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nemesis619 added a new post to his FitBoard.

1 minute ago |
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saschmidt99 added a new photo to her progress photos.

1 minute ago |
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RAustin88 There's a reason why I avoid the free weights. I got yelled at by some meat-head last night for leaving weight on the bar.

2 minutes ago |
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djkfreshh updated her body fat from 25% to 20%, a loss of 5% in 108 days.

20%
2 minutes ago |
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JohnRainbo updated his weight from 199 Lbs. to 200 Lbs., a 1 Lb. gain in 39 days.

200 Lbs.
2 minutes ago |
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JohnRainbo updated his body fat from 7.8% to 7.5%, a loss of 0.3% in 39 days.

7.5%
2 minutes ago |
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djkfreshh updated her weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 108 days.

142 Lbs.
2 minutes ago |
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JohnRainbo added 2 new photos to his photo gallery.

2 minutes ago

hookandhose is now friends with Katj3250.

2 minutes ago

PocketFairy joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: Hi, I just started this program, Week 1. Loving it, I need to drop some serious body fat asap! Members: 456

2 minutes ago

ashley13h measured her arms at 11.2 in., a gain of 0.2 in. in 42 days and measured 8 other body parts.

11.2 in.
2 minutes ago

ashley13h updated her body fat from 24% to 24%, no change in 31 days.

24%
2 minutes ago |
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ashley13h updated her weight from 136.8 Lbs. to 136 Lbs., a 0.8 Lb. loss in 1 day.

136 Lbs.
2 minutes ago |
ReadyToShred likes this.
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Coldsteel54 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 27, 2013
2 minutes ago |
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Eric07 measured his arms at 16 in., no change in 58 days and measured one other body part.

16 in.
2 minutes ago

Eric07 updated his weight from 180 Lbs. to 180 Lbs., no change in 2 days.

180 Lbs.
2 minutes ago |
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NewRegN2013 The Friday Fire is burning! Full Body assault on tap for today! Challenging myself to climb 500 stairs @ work, starting now! StrongMind&Body

3 minutes ago |
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