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ilimustafa joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I want to learn more about bodybuilding. Although I know the basics but I know there is always space for more improvement!! Members: 2769

1 minute ago

caskeeling updated her weight from 110 Lbs. to 106 Lbs., a 4 Lb. loss in 359 days.

106 Lbs.
2 minutes ago |
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caskeeling updated her body fat from 18% to 21%, a gain of 3% in 353 days.

21%
2 minutes ago |
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caskeeling added a new profile photo.

2 minutes ago

noby1983 joined the Fighting Enthusiasts BodyGroup.

Reason I joined this BodyGroup: i box and would like to share info on training method with others. Members: 57

2 minutes ago

heathermariek It's the final count down!!!!!!! haha four days left!!! Carb up begins tomorrow. I cannot wait!

2 minutes ago |
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Edhmusn tracked the workout: May 21, 2013 3:13pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:13pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
13,915 Lbs.
2 minutes ago |
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absr265 added a new profile photo.

2 minutes ago

MHLATINLOVER added a new photo to his photo gallery.

3 minutes ago |
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DMax80 is now friends with Drewguitarist and soldado09.

3 minutes ago

heathermariek updated her weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 29 days.

160 Lbs.
4 minutes ago |
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Angelripped added a new photo to her progress photos.

4 minutes ago |
unzen85 and Armstrong10 like this.
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Keith_kite updated his body fat from 10% to 10%, no change in 805 days.

10%
5 minutes ago |
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Keith_kite updated his weight from 213.4 Lbs. to 214.7 Lbs., a 1.3 Lb. gain in 766 days.

214.7 Lbs.
5 minutes ago |
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Claggs23 updated his weight from 199.3 Lbs. to 198.6 Lbs., a 0.7 Lb. loss in 39 days.

198.6 Lbs.
5 minutes ago |
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alaalilo tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
25,242.9 Lbs.
5 minutes ago |
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Claggs23 updated his body fat from 21.7% to 21.3%, a loss of 0.4% in 39 days.

21.3%
5 minutes ago |
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stephyski is now friends with Lightwell.

5 minutes ago

feature updated her weight from 118.8 Lbs. to 118.8 Lbs., no change in 6 days.

118.8 Lbs.
6 minutes ago |
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jkproperties added a new post to his FitBoard.

6 minutes ago |
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Armstrong10 added a new profile photo.

6 minutes ago
kjmcenery12 added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
7 minutes ago |
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Nizyo is now friends with swedishsavant.

7 minutes ago

Streep1 updated his workout program.

Having fun (although early days with the Lean body plan) getting used to a gym enviroment and mixing in BMF with active rest days... Not that much of a rest :)

8 minutes ago

iik added a new post to his FitBoard.

8 minutes ago |
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