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trannyfit2 added a new profile photo.

2 minutes ago

joeyny is now friends with G3rmanator.

2 minutes ago

peekastu updated his weight to 171.6 Lbs.

171.6 Lbs.
2 minutes ago |
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Newgirle When i dont go to the gym I juz eat crap. Put on weight. I seriously need to get my azz in check n stop messing around caz I feel like crap

2 minutes ago |
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TheClips updated his weight from 185 Lbs. to 198 Lbs., a 13 Lb. gain in 1534 days.

198 Lbs.
2 minutes ago |
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krystalgem85 updated her weight from 127.6 Lbs. to 127.4 Lbs., a 0.2 Lb. loss in 23 days.

127.4 Lbs.
3 minutes ago |
Benz1010 likes this.
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bsorge created the workout template: Day 2 Lower A
WORKOUT TEMPLATE:
Day 2 Lower A
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
18
3 minutes ago |
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jfkelly2 updated his overall goal.

My long term goal is to drop down to 180-190 pounds, with a body fat percentage of 8%.

3 minutes ago

jso200688 measured his waist at 33 in., a loss of 1 in.

33 in.
3 minutes ago |
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mcilwain updated his weight from 254 Lbs. to 253 Lbs., a 1 Lb. loss in 86 days.

253 Lbs.
3 minutes ago |
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mcgrizzles added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
3 minutes ago |
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viralencore84 updated his body fat from 30% to 32%, a gain of 2% in 1 day.

32%
3 minutes ago |
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LeanneMaxine23 updated her motivation level from 10/10 to 9/10.

3 minutes ago |
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stephonhayden updated his motivation level to 8/10.

3 minutes ago |
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LeanneMaxine23 Sweet Sunday lovelies! I posted up my banana pancake recipe so read my blog. Rest day today but I did some hanging crunches :) Love y'all!

3 minutes ago |
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stephonhayden I'm doing good.. I'm making good progress. I'm thinking of cutting down my carbs down a little more this week and seeing how that goes

4 minutes ago |
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Misti updated his weight from 227.7 Lbs. to 227.7 Lbs., no change in 2 days.

227.7 Lbs.
4 minutes ago |
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jt1432 created the workout template: JT's Back, and Abs
WORKOUT TEMPLATE:
JT's Back, and Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL TIME
01:10
hr min
CARDIO
00:20
hr min
EXERCISES
9
SETS
25
4 minutes ago |
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Kingsmurf50 measured his arms at 16.5 in., no change in 31 days and measured 8 other body parts.

16.5 in.
4 minutes ago

Kingsmurf50 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 31 days.

196 Lbs.
4 minutes ago |
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PacanHeat added a new profile photo.

4 minutes ago

AcpWardog is now friends with Ainmy.

4 minutes ago

JamesW129 added a new profile photo.

5 minutes ago

Maxhotmuscles is now friends with bbin.

5 minutes ago

stephonhayden updated his body fat from 16.8% to 16.7%, a loss of 0.1% in 1 day.

16.7%
5 minutes ago |
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