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pharid2 is now friends with gracey02.

4 minutes ago

bulldogdeano added a new photo to his photo gallery.

4 minutes ago |
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Sambeaudry updated their body fat from 7% to 8%, a gain of 1% in 2 days.

4 minutes ago |
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heartswild added a new profile photo.

4 minutes ago

sargeantbob updated his body fat from 10% to 9%, a loss of 1% in 10 days.

4 minutes ago |
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Timmeyy measured their arms at 13.8 in. and measured 8 other body parts.

4 minutes ago

Timmeyy updated their body fat from 12% to 10%, a loss of 2% in 62 days.

4 minutes ago |
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Timmeyy updated their weight from 198 Lbs. to 193.6 Lbs., a 4.4 Lb. loss in 62 days.

4 minutes ago |
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sargeantbob updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 10 days.

4 minutes ago |
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ENERGY LEVEL:
Not In The Mood
SELF RATING:
10/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
17,360 Lbs.
5 minutes ago |
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kyguy86 is now friends with thistoughguy.

5 minutes ago

Muscledad40 is inspired by AbuJudah.

Reason: He's a good friend, that inspires me to be better.

5 minutes ago

krisloock added a new post to her FitBoard.

5 minutes ago |
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Aarowate added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 31, 2013
6 minutes ago |
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Wendwaoga09 is now friends with venom7804 and MsPriss101.

6 minutes ago

Sambeaudry Legs day !! Feel like I need to destroy them .. Gonna be awesome !!

7 minutes ago |
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JejuHime is now friends with XNick EdgeX.

7 minutes ago

Sambeaudry updated their motivation level to 10/10.

7 minutes ago |
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xChrisxEdgex is now friends with XNick EdgeX.

7 minutes ago

sheryif is now friends with XNick EdgeX.

7 minutes ago

kkchop28 is now friends with 4everbooty.

7 minutes ago

TruBlu2013 added 4 new photos to her progress photos.

7 minutes ago

DevonBrough is now friends with XNick EdgeX.

7 minutes ago

jsigs19 is now friends with XNick EdgeX.

7 minutes ago
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