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sanchez3232 updated his motivation level to 9/10.

2 minutes ago |
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Armstrong10 added a new profile photo.

2 minutes ago

acloudconnected is inspired by tabitha2686.

Reason: Tall, perfect musculature, super feminine. Gorgeous! INSPIRING!

2 minutes ago

juare021 updated her body fat from 35% to 25%, a loss of 10% in 85 days.

25%
2 minutes ago |
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mikey645 updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 37 days.

193 Lbs.
3 minutes ago |
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juanssilva updated his weight from 235 Lbs. to 232 Lbs., a 3 Lb. loss in 1 day.

232 Lbs.
3 minutes ago |
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juare021 updated her weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 30 days.

200 Lbs.
4 minutes ago |
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ronrosales is taking Muscle FX Hydrobolic FX as part of his current supplements.

Started taking: May 13, 2013

Reason for taking: Breakfast and Post-workout

4 minutes ago

calderoneg updated his weight from 244.2 Lbs. to 246.2 Lbs., a 2 Lb. gain in 1 day.

246.2 Lbs.
4 minutes ago |
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DuvG23 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
4 minutes ago |
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msevaadore Had a great chest and arm workout tonight! Ready for a full body workout tomorrow and some more clean eating!

4 minutes ago |
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SprintDJ updated his weight from 165 Lbs. to 164.6 Lbs., a 0.4 Lb. loss in 1 day.

164.6 Lbs.
4 minutes ago |
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PMJM is now friends with SeaYahMirin.

5 minutes ago
mladen3 tracked the workout: May 23, 2013 7:20pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 7:20pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
28
WEIGHT LIFTED
14,520 Lbs.
5 minutes ago |
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xstayxposix measured his arms at 13.2 in., a gain of 0.8 in. in 31 days and measured 8 other body parts.

13.2 in.
5 minutes ago
ryankuiper tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
46,830 Lbs.
5 minutes ago |
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RENE_KARI added a new profile photo.

6 minutes ago
iam1 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
7 minutes ago |
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fitone_burg is now friends with Cindybth.

7 minutes ago

SirLance79 is now friends with kalyG and Cindybth.

7 minutes ago

NaturallyGood added a new profile photo.

8 minutes ago

bigdawg6967 not happy with my leg workout results. anyone have any good leg workouts to really put on leg size?

8 minutes ago |
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jeffreyvink updated his weight from 167.6 Lbs. to 169 Lbs., a 1.3 Lb. gain in 6 days.

169 Lbs.
9 minutes ago |
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bjbarclay updated her weight from 128 Lbs. to 122 Lbs., a 6 Lb. loss in 39 days.

122 Lbs.
11 minutes ago |
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bjbarclay updated her body fat from 17% to 10%, a loss of 7% in 39 days.

10%
11 minutes ago |
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