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pantapped tracked the workout: May 23, 2013 9:07pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:07pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
27
WEIGHT LIFTED
12,325 Lbs.
3 minutes ago |
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shyro017 can someone help me out it wont let me upload my photo i want to put up

4 minutes ago |
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rbwllsn updated his weight from 191.8 Lbs. to 190.2 Lbs., a 1.6 Lb. loss in 1 day.

190.2 Lbs.
4 minutes ago |
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o0TheDazzler0o Cant believe it a soldier has been hacked to death in the street by to muslims in london yesterday !!! Apparently in the name of religion.

4 minutes ago |
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brotheriniron Discovered BEST TIME to take a waist measurement is first thing in the morning,lost an inch(down from 36" to 35") while I was sleeping...lol

4 minutes ago |
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dawnsavannah Legs ... Boxing ... Have a great day ;-)!!!

5 minutes ago |
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bikerideday is now friends with minigigi.

5 minutes ago

PaBloS94 updated his body fat from 10% to 11%, a gain of 1% in 28 days.

11%
5 minutes ago |
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tervanun is now friends with kneedragger27.

6 minutes ago

FatFreeInWa Loving the change in the way I feel and the results I'm seeing at this point.

7 minutes ago |
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kneedragger27 Motivation is definitely at a 10 right now. As of tonight i have been nicotine free for 6 days which only makes me push harder

7 minutes ago |
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kneedragger27 updated his motivation level to 10/10.

7 minutes ago |
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heeq is now friends with bekiboo.

7 minutes ago
christianc27 tracked the workout: Back, Traps, Biceps (Low Reps: 9-11)
MAY
23
2013
WORKOUT LOG:
Back, Traps, Biceps (Low Reps: 9-11)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
39,030 Lbs.
8 minutes ago |
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ctsiolis updated his body fat from 18% to 22%, a gain of 4% in 266 days.

22%
8 minutes ago |
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ctsiolis updated his weight from 162.8 Lbs. to 173.8 Lbs., a 11 Lb. gain in 266 days.

173.8 Lbs.
8 minutes ago |
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LoganChase75 updated his body fat from 14% to 13.5%, a loss of 0.5% in 2 days.

13.5%
8 minutes ago |
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LoganChase75 updated his weight from 192.2 Lbs. to 191.2 Lbs., a 1 Lb. loss in 2 days.

191.2 Lbs.
8 minutes ago |
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pearloftheseas measured her arms at 11 in., a gain of 0.5 in. in 8 days and measured 8 other body parts.

11 in.
9 minutes ago

pearloftheseas updated her weight from 108 Lbs. to 108 Lbs., no change in 3 days.

108 Lbs.
9 minutes ago |
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kneedragger27 updated his body fat to 15%.

15%
9 minutes ago |
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kneedragger27 added 2 new photos to his progress photos.

9 minutes ago

bgarrett123 updated his weight from 163 Lbs. to 163 Lbs., no change in 7 days.

163 Lbs.
9 minutes ago |
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BranDiesel is now friends with WildLioness and BecPotter98.

10 minutes ago

AshFIIT updated his weight from 138.6 Lbs. to 138.6 Lbs., no change in 6 days.

138.6 Lbs.
10 minutes ago |
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