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gkonneh added a new photo to his progress photos.

4 minutes ago |
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True08 is taking Gaspari Nutrition SuperDrive as part of her current supplements.

Started taking: May 1, 2013

4 minutes ago

cumminslifter measured his arms at 12 in., a gain of 0.2 in. in 31 days and measured 7 other body parts.

12 in.
5 minutes ago

Lillywati296 updated her body fat from 43.6% to 43.9%, a gain of 0.3% in 2 days.

43.9%
5 minutes ago |
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spenny86 measured his waist at 31.8 in., a loss of 0.4 in. in 9 days and measured one other body part.

31.8 in.
5 minutes ago

spenny86 updated his body fat from 11% to 10%, a loss of 1% in 3 days.

10%
5 minutes ago |
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spenny86 updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 2 days.

182 Lbs.
5 minutes ago |
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shootingstars85 measured her arms at 11.5 in., no change in 7 days and measured 8 other body parts.

11.5 in.
5 minutes ago

shootingstars85 updated her body fat from 27.7% to 27.7%, a gain of 0% in 7 days.

27.7%
5 minutes ago |
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shootingstars85 updated her weight from 154.8 Lbs. to 153.6 Lbs., a 1.2 Lb. loss in 7 days.

153.6 Lbs.
5 minutes ago |
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tattoo121 updated her body fat from 27% to 27%, no change in 1 day.

27%
5 minutes ago |
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tattoo121 updated her weight from 135 Lbs. to 133.6 Lbs., a 1.4 Lb. loss in 1 day.

133.6 Lbs.
5 minutes ago |
CrashCourse2013 likes this.
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FitChipmunk11 updated her motivation level from 9/10 to 9/10.

5 minutes ago |
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FitChipmunk11 Took some time off but I'm BACK baby! This week I've indulged which didn't help my goals, but didn't gain weight. Holler! Back on the grind!

5 minutes ago |
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Lillywati296 updated her weight from 165.6 Lbs. to 164.6 Lbs., a 1 Lb. loss in 2 days.

164.6 Lbs.
5 minutes ago |
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justme7 Going for a PR today on bench. Hecka nervous. This'll be the fourth week trying for it.

5 minutes ago |
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immzies added a new photo to her photo gallery.

5 minutes ago |
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melvin2345 tracked the workout: Madcow B
MAY
25
2013
WORKOUT LOG:
Madcow B
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
18,265 Lbs.
5 minutes ago |
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True08 updated her motivation level from 10/10 to 10/10.

6 minutes ago |
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mason421 added a new profile photo.

6 minutes ago

mason421 added a new photo to her photo gallery.

6 minutes ago |
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jpicune measured his arms at 12.5 in., no change in 55 days and measured 8 other body parts.

12.5 in.
6 minutes ago

jpicune updated his body fat from 9.6% to 10.4%, a gain of 0.8% in 55 days.

10.4%
6 minutes ago |
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jpicune updated his weight from 148.8 Lbs. to 151.7 Lbs., a 2.9 Lb. gain in 55 days.

151.7 Lbs.
6 minutes ago |
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True08 First NPC bikini competition is October 6th!

6 minutes ago |
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