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FitOrQuit KREWELLA when working out is amazing. Ayayayay

3 minutes ago |
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diventurima updated his body fat from 11.5% to 11%, a loss of 0.5% in 35 days.

11%
3 minutes ago |
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vanvqz updated his weight from 243 Lbs. to 245 Lbs., a 2 Lb. gain in 1 day.

245 Lbs.
3 minutes ago |
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havikk added a new profile photo.

3 minutes ago

csochocki520 updated his body fat from 18% to 15%, a loss of 3% in 2 days.

15%
3 minutes ago |
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LauraChambers measured her arms at 11 in., no change in 7 days and measured 8 other body parts.

11 in.
3 minutes ago

LauraChambers updated her body fat from 17% to 16.3%, a loss of 0.7% in 1 day.

16.3%
3 minutes ago |
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LauraChambers updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 1 day.

127 Lbs.
3 minutes ago |
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blynd tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
44,685 Lbs.
3 minutes ago |
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ThaBonez is now friends with bwbaker300.

3 minutes ago

elricha1 is now friends with keydaprince.

4 minutes ago

Wideboy22 updated his weight from 209.4 Lbs. to 209.4 Lbs., no change in 2 days.

209.4 Lbs.
4 minutes ago |
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Reaper94 Alright, so I finished day 1 of Microcycle 3 of Phase 2 for S to S and kicked MAJOR FUCKING ASS!!! XD Feeling really good and pumped !

4 minutes ago |
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gilcr added a new photo to his progress photos.

4 minutes ago |
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TKMoore1958 created a new BodyBlog entry "Science Marches On!".

A team of particle physicists at the CERN super-collider in Europe today released a statement that they described as the result of thousands of hours of experimentation with the fundamental building blocks of nature, millions of simulations with the world's fastest supercomputers, and untold work by the world's leading geniuses.  They now have definitive proof of the fact that, if you don't squat, you're a pussy.

4 minutes ago
najair123 tracked the workout: May 21, 2013 5:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
7,960 Lbs.
5 minutes ago |
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francorod3 tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
33,785 Lbs.
5 minutes ago |
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MarkyMark9 Got my appendix removed cant lift at all until the beginning of summer. this is going to suck

5 minutes ago |
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Gumby092 is now friends with teenwonderboy.

5 minutes ago

EduardoRoa updated his weight from 223 Lbs. to 220 Lbs., a 3 Lb. loss in 4 days.

220 Lbs.
6 minutes ago |
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satinderjit4 tracked the workout: May 21, 2013 3:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
0/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
10,285 Lbs.
6 minutes ago |
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nickut amazing leg day to day....feeling it right now but still feeling good

6 minutes ago |
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MsPriss101 Updating my iPod music selections!! Anyone have a great song that really pumps them up. Let me hear it!

6 minutes ago |
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jrabbitstar updated her body fat from 15% to 21.8%, a gain of 6.8% in 97 days.

21.8%
7 minutes ago |
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nhernandsz40 updated his weight from 194 Lbs. to 190 Lbs., a 4 Lb. loss in 1 day.

190 Lbs.
7 minutes ago |
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