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nikkieg89 updated his motivation level from 6/10 to 6/10.

2 minutes ago |
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Dienekes175 created a new BodyBlog entry ""Join in the protection of life" - Charlie Butts (OneNewsNow.com) Wednesday, May 22, 2013 ".

The pro-life movement is gaining momentum in Washington and the public is being asked to join in the effort. Live Action released undercover videos of abortion clinic personnel saying they do not resuscitate babies born alive during abortions. Philadelphia abortionist Kermit Gosnell was convicted of murder for killing babies born alive during abortions, and Operation Rescue and Life Dynamics released an interview with three former abortion clinic workers claiming a Houston abortionist killed... Go to BodyBlog

3 minutes ago

momororo updated her body fat from 27.5% to 27.4%, a loss of 0.1% in 2 days.

3 minutes ago |
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momororo updated her weight from 161.4 Lbs. to 160 Lbs., a 1.4 Lb. loss in 2 days.

3 minutes ago |
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BadWoman measured her arms at 12.2 in., a gain of 0.4 in. in 7 days and measured 4 other body parts.

3 minutes ago

RebelsGirl6 hearing a guy tell me that he was impressed with how hard I worked out today made my day! Best compliment ever!!

3 minutes ago |
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lavfairy2000 created the workout template: Shoulders/Legs
WORKOUT TEMPLATE:
Shoulders/Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
02:00
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
45
3 minutes ago |
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juliecalabretta Last day of pre-school for my baby girl... then off to shred this body! Happy Hump day! :)

3 minutes ago |
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nichwill updated their weight from 213 Lbs. to 207 Lbs., a 6 Lb. loss in 2 days.

3 minutes ago |
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rezzie updated his motivation level from 10/10 to 9/10.

3 minutes ago |
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rezzie A so-so legs wrkout 2day. Had to rush to bring the MRS to a big interview downtown. Here's hoping she'll land it & be my sugar mama!! LOL

3 minutes ago |
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stew8 added a new photo to his photo gallery.

3 minutes ago |
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MedzNo1 added a new post to his FitBoard.

4 minutes ago |
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rockitgirl updated her motivation level from 9/10 to 10/10.

4 minutes ago |
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yparadis is now friends with pchapagan and Bennieinsane.

4 minutes ago

NILLA3902 is inspired by danalinnbailey.

4 minutes ago

nichwill I lost 6 lbs because of the flu, but I hope to keep part of that weight off. Taking a day off to get over this flu.

4 minutes ago |
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ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
47,230 Lbs.
4 minutes ago |
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sassygirl1217 updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 7 days.

5 minutes ago |
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ShreddedSaint updated his weight from 154 Lbs. to 170 Lbs., a 16 Lb. gain in 289 days.

5 minutes ago |
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ShreddedSaint updated his body fat from 15% to 8%, a loss of 7% in 289 days.

5 minutes ago |
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ShreddedSaint added a new photo to his photo gallery.

5 minutes ago |
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laxinme2 is now friends with brittanybeekman.

5 minutes ago

wsfitness is now friends with khia.

5 minutes ago

za3za3 is now friends with chevy2g3 and mluna0117.

5 minutes ago
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