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dextel added a new post to his FitBoard.

1 minute ago |
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chumar47 is now friends with SFLFitness.

1 minute ago

longdrivejoe Good morning ALL! Allow me to introduce you to transformation of the week, my training partner and friend MarcoNLF. Give his story a read.

1 minute ago |
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fanemare updated his weight from 200.6 Lbs. to 199.8 Lbs., a 0.9 Lb. loss in 5 days.

199.8 Lbs.
1 minute ago |
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Hewwo updated her weight from 154.9 Lbs. to 154.9 Lbs., no change in 10 days.

154.9 Lbs.
2 minutes ago |
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jon1c3 created the workout template: Shortcut To Shred - Bench and Dumbbell Version: Day 1
WORKOUT TEMPLATE:
Shortcut To Shred - Bench and Dumbbell Version: Day 1
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:03
hr min
EXERCISES
14
SETS
23
2 minutes ago |
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1jzgte666 updated his weight from 220 Lbs. to 218.9 Lbs., a 1.1 Lb. loss in 6 days.

218.9 Lbs.
3 minutes ago |
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jakeismyfriend is now friends with 89Cartwheels306.

3 minutes ago

JoeyOliver updated his weight from 165 Lbs. to 172 Lbs., a 7 Lb. gain in 7 days.

172 Lbs.
3 minutes ago |
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SexyM Happy and trying again to compete

3 minutes ago |
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barbercl is now friends with CammyWhite and mariee1879.

4 minutes ago

KLW2010 is now friends with stephdacosta.

5 minutes ago

RKZ87 updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 1 day.

223 Lbs.
5 minutes ago |
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JsfBN updated his weight from 191 Lbs. to 188.5 Lbs., a 2.5 Lb. loss in 1 day.

188.5 Lbs.
5 minutes ago |
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RealityKings added a new profile photo.

5 minutes ago

curiosity102 added a new profile photo.

8 minutes ago

curiosity102 added a new photo to his progress photos.

8 minutes ago |
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SexyM updated her body fat from 18% to 19%, a gain of 1% in 73 days.

19%
8 minutes ago |
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SexyM updated her weight from 154 Lbs. to 169.4 Lbs., a 15.4 Lb. gain in 73 days.

169.4 Lbs.
8 minutes ago |
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Dragzoid added 4 new photos to his progress photos.

10 minutes ago

Dragzoid added a new profile photo.

10 minutes ago

doinmiabs added a new profile photo.

11 minutes ago

curiosity102 updated his weight from 130.5 Lbs. to 135.5 Lbs., a 5 Lb. gain in 52 days.

135.5 Lbs.
12 minutes ago |
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aknslingsby1 updated his motivation level from 4/10 to 8/10.

12 minutes ago |
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Britannagis updated her weight from 199.8 Lbs. to 198.6 Lbs., a 1.2 Lb. loss in 4 days.

198.6 Lbs.
12 minutes ago |
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