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onekerry Today I trained shoulders and traps, did 16 bi-sets, for sure INTENSE!! Cardio was on track, did 35 min with mod-to high intensity.
5 minutes ago | Liketriciashley Accidentally ate gluten yesterday & now I'm paying to price:/ no gym tonight with my babe...BOO!
6 minutes ago | Likeonekerry created a new BodyBlog entry "2nd day".
Today I trained shoulders and traps, did 16 bi-sets, for sure INTENSE!! Cardio was on track, did 35 min with mod-to high intensity. I guess Ill continue training fasted, seems like bcaa's are the only thing you need first time in the morning to kill it at the gym. Cheers from Mexico!Â
unleashthelion updated his weight from 198 Lbs. to 196.6 Lbs., a 1.4 Lb. loss in 2 days.
7 minutes ago | Likeryandevine updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 1 day.
7 minutes ago | LikeTamaraMartell I have all the motivation in the world to train but my body is in so much pain Today I rest.
7 minutes ago | LikeLatest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm

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JustJasony0 updated his weight from 188 Lbs. to 186.5 Lbs., a 1.5 Lb. loss in 7 days.