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21productionz updated his weight from 179.6 Lbs. to 178.6 Lbs., a 1 Lb. loss in 1 day.

178.6 Lbs.
1 minute ago |
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Deelin measured her arms at 9.1 in., a gain of 0.4 in. in 590 days and measured 8 other body parts.

9.1 in.
1 minute ago

Myles375 So today I had shoulders and traps, but as I didn't cycle yesterday I did a spinning class before workout. Made things a whole lot tougher.

1 minute ago |
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Myles375 updated his motivation level from 9/10 to 9/10.

1 minute ago |
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firemanmallee added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
1 minute ago |
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racermann updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 8 days.

215 Lbs.
1 minute ago |
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PaBloS94 added a new photo to his progress photos.

1 minute ago |
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PaBloS94 added a new profile photo.

1 minute ago

smacker4 updated her weight from 177.1 Lbs. to 177.1 Lbs., no change in 1 day.

177.1 Lbs.
1 minute ago |
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aevn updated his overall goal.

ey man im lookin to build sum muscle

1 minute ago

jzimm updated his weight from 170 Lbs. to 174 Lbs., a 4 Lb. gain in 14 days.

174 Lbs.
1 minute ago |
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aevn updated his weight from 167.9 Lbs. to 170.1 Lbs., a 2.2 Lb. gain in 3 days.

170.1 Lbs.
2 minutes ago |
Armstrong10 likes this.
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pearloftheseas back day is awesome..! :D i really felt that muscle-mind connection in my Trapezius, Romboids,Latissimus dorsi and Erector spinae.

4 minutes ago |
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mezomorf updated his motivation level from 9/10 to 7/10.

5 minutes ago |
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Crixus73 Week one will be done today of the 2 week pre-conditioning. Workouts get harder in week 2, but not as hard as the 11 weeks to follow!!

5 minutes ago |
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TheShreddinator updated his body fat from 13.5% to 12.3%, a loss of 1.2% in 23 days.

12.3%
6 minutes ago |
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TheShreddinator updated his weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 23 days.

142 Lbs.
6 minutes ago |
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Laurito Gethin week 11, day 73 done! WITH sick kids. If you want it you find a way to squeeze in your workouts.

6 minutes ago |
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PaBloS94 added the video UPPER BODY POWER WORKOUT.

7 minutes ago

KSwoosh created a new BodyBlog entry "Week 1".

Got out of a nice cold shower after my first run. I hate running. I'm going to be doing it more often now that I'm cutting and preparing for a marathon. An inline skating marathon that is, to be held  in NYC in late September.  I've been skating off and on my whole life, similar working out, but now that I've completed my schoolwork and don't have other distractions  I'm ready to rededicate myself. I've been cutting for about 2 weeks prior to me starting XFactor, starting at... Go to BodyBlog

7 minutes ago

kaedx today after my leg workout i said i will run to the end of the gym by the first step boom slam on the ground

7 minutes ago |
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thompmj Nice warm morning and great run! Got in my 2.5 miles, time was meh, but at least I got it in. Worked on my abs too. Happy Hump Day!

8 minutes ago |
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Irishcowboy55 updated his motivation level from 10/10 to 8/10.

8 minutes ago |
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Irishcowboy55 Feeling a little tired today but still pushing through! Super crazy legs workoit last night. My legs still hate me!

8 minutes ago |
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