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mommywithmuscle P90X plyo done, later this evening Combat (my favorite) Have a great night gals and guys!!!

2 minutes ago |
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kamean123 added a new profile photo.

2 minutes ago
Amit949 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
2 minutes ago |
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JLHighlander updated his body fat from 30% to 28%, a loss of 2% in 191 days.

28%
3 minutes ago |
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JLHighlander updated his weight from 301 Lbs. to 291 Lbs., a 10 Lb. loss in 30 days.

291 Lbs.
3 minutes ago |
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stevew31 Took a break and went to see a movie :)

3 minutes ago |
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VZeus tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
MAY
23
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
14
WEIGHT LIFTED
23,010 Lbs.
3 minutes ago |
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runORsurf86 updated her weight from 167 Lbs. to 180 Lbs., a 13 Lb. gain in 211 days.

180 Lbs.
3 minutes ago |
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Mike300Winmag added a new profile photo.

3 minutes ago

Jaglette added 2 new posts to her FitBoard.

3 minutes ago

stevew31 added a new profile photo.

4 minutes ago

spartanfury added a new post to his FitBoard.

4 minutes ago |
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swens82 updated his body fat from 17.1% to 17.5%, a gain of 0.4% in 47 days.

17.5%
4 minutes ago |
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dwill094 updated their weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 7 days.

185 Lbs.
4 minutes ago |
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swens82 updated his weight from 229 Lbs. to 232 Lbs., a 3 Lb. gain in 29 days.

232 Lbs.
4 minutes ago |
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erikaotto i can't help but feel upset when people give my photos a 2 out of 10

5 minutes ago |
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Beaver90 updated his body fat from 16.5% to 16%, a loss of 0.5% in 6 days.

16%
5 minutes ago |
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Beaver90 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 6 days.

157 Lbs.
5 minutes ago |
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blur2890 is now friends with Blizzard2319.

5 minutes ago

ThaMrBOAZ Legs feel like jello today! For work I had to do a open ocean mile swim.

5 minutes ago |
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thompmj Finished week 4 this morning. Felt great! I lost several lbs being sick but feel pretty good after it. Hopefully I can run in the AM!

5 minutes ago |
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KerBear85 :)

5 minutes ago |
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lovelylitlebrat added a new post to her FitBoard.

5 minutes ago |
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swens82 "In the end, it's not the years in your life that count. It's the life in your years" Abraham Lincoln

5 minutes ago |
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