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Tru972 tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout
JUN
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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aboooo0de updated his weight from 202.3 Lbs. to 201.1 Lbs., a 1.2 Lb. loss in 8 days.

201.1 Lbs.
4 minutes ago |
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wuchronikles420 is now friends with LindsayAlice424 and Camsterr.

4 minutes ago
SimplePleasures added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 30, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
4 minutes ago |
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sauliuks updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 1 day.

204.6 Lbs.
4 minutes ago |
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mattbo Shoulders and arms today. Gonna be sore tomorrow. Leggo!

4 minutes ago |
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Dillbuff updated his weight from 195.3 Lbs. to 193.5 Lbs., a 1.8 Lb. loss in 1 day.

193.5 Lbs.
4 minutes ago |
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niranu updated her body fat from 45.7% to 45.9%, a gain of 0.2% in 2 days.

45.9%
4 minutes ago |
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Tru972 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 1 day.

160 Lbs.
4 minutes ago |
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QuietLTStorm May have "tennis elbow". Doctor recommends taking a week or two off of lifting heavy and focus more on cardio, legs, & abs. Gonna miss it.

4 minutes ago |
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niranu updated her weight from 157 Lbs. to 153.8 Lbs., a 3.2 Lb. loss in 2 days.

153.8 Lbs.
5 minutes ago |
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illusionsmichal updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 1 day.

193 Lbs.
5 minutes ago |
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illusionsmichal measured his arms at 15.8 in., a loss of 0.1 in. in 31 days and measured 5 other body parts.

15.8 in.
5 minutes ago

illusionsmichal updated his body fat from 13% to 13%, no change in 7 days.

13%
5 minutes ago |
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sully_12 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
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muscleric updated his weight from 146.4 Lbs. to 148.1 Lbs., a 1.7 Lb. gain in 1 day.

148.1 Lbs.
5 minutes ago |
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rossab28 is now friends with italiana3000 and dianasummer.

5 minutes ago

cmnorthern added 2 new posts to her FitBoard.

7 minutes ago

tfran406 is now friends with italiana3000.

5 minutes ago

QuietLTStorm updated her motivation level from 10/10 to 4/10.

5 minutes ago |
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stalto00 updated her body fat from 33.5% to 33.6%, a gain of 0.1% in 7 days.

33.6%
6 minutes ago |
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polido54 updated her motivation level from 10/10 to 7/10.

6 minutes ago |
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federico5 added a new post to his FitBoard.

6 minutes ago |
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homebound12 is now friends with JenOconnor and mcaroth.

6 minutes ago

tony_187 updated their body fat from 28% to 30%, a gain of 2% in 5 days.

30%
6 minutes ago |
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