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indiamb measured her arms at 13 in. and measured 8 other body parts.

13 in.
3 minutes ago

indiamb updated her body fat from 28% to 28%, no change in 3 days.

28%
3 minutes ago |
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indiamb updated her weight from 197 Lbs. to 197 Lbs., no change in 3 days.

197 Lbs.
3 minutes ago |
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mac1986 joined Muscle & Body Shape Gymnasium Australia (Richmond, Australia).

Date Joined: May 2013
Location: Richmond, (Australia)

3 minutes ago

williamjscott Tris/shoulders/chest and abs on da'menu....Im HUNGRY today....= )

3 minutes ago |
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ryanf62 updated his weight from 166.3 Lbs. to 165.7 Lbs., a 0.6 Lb. loss in 2 days.

165.7 Lbs.
4 minutes ago |
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ZyzzMotivation is now friends with troopN62.

4 minutes ago

bobbibillard updated her weight from 140 Lbs. to 138 Lbs., a 2 Lb. loss in 2 days.

138 Lbs.
4 minutes ago |
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cavduffy191 tracked the workout: Arms Day 3
MAY
21
2013
WORKOUT LOG:
Arms Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
48
WEIGHT LIFTED
24,440 Lbs.
4 minutes ago |
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SchadO After living in China for 1 year, and losing roughly 20 lbs, I have FINALLY found a gym that I like. Its not perfect, but it will work.

4 minutes ago |
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sbarnes3233 is now friends with juicymom and morris1988.

4 minutes ago

PaBuilder added a new post to his FitBoard.

4 minutes ago |
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bbilker is now friends with bobbibillard.

4 minutes ago

NicoLen updated his body fat from 22% to 21%, a loss of 1% in 27 days.

21%
5 minutes ago |
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NicoLen updated his weight from 206.8 Lbs. to 203.5 Lbs., a 3.3 Lb. loss in 27 days.

203.5 Lbs.
5 minutes ago |
RMjasaanth likes this.
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loctrice 10 days left in the 6 pack showdown. I'm considering dieting even more aggressively until then. Not sure, 1600 is already low IMO.

5 minutes ago |
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KingFeAde Im gettin ready

5 minutes ago |
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PaBuilder updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 1 day.

230 Lbs.
5 minutes ago |
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Manymal updated his weight from 173.2 Lbs. to 174.2 Lbs., a 1 Lb. gain in 20 days.

174.2 Lbs.
6 minutes ago |
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clf1315 is now friends with XCfitness.

6 minutes ago

ktlavelle Oh all I need to do is get more shredded and gain a good 20lbs at the same time! LOLOLOL

6 minutes ago |
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RavishingRocco is now friends with deemoniser.

6 minutes ago

MasterShredder1 is now friends with deemoniser.

6 minutes ago

zachkhalifa is now friends with deemoniser.

6 minutes ago

JoUK4 added a new post to her FitBoard.

6 minutes ago |
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