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jramaral added a new post to her FitBoard.

4 minutes ago |
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PiranhaMatt added a new photo to his progress photos.

4 minutes ago |
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mamba95826 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 24, 2013
4 minutes ago |
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derbyroad added a new photo to his progress photos.

4 minutes ago |
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noohals updated his weight from 208.6 Lbs. to 209.7 Lbs., a 1.1 Lb. gain in 1 day.

209.7 Lbs.
5 minutes ago |
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bweedop measured his arms at 15.5 in., no change in 16 days and measured 4 other body parts.

15.5 in.
5 minutes ago

bweedop updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 16 days.

204 Lbs.
5 minutes ago |
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xxsamxx updated his body fat from 21.5% to 21%, a loss of 0.5% in 7 days.

21%
5 minutes ago |
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ekrueger18 added 4 new photos to his progress photos.

5 minutes ago

ekrueger18 added a new profile photo.

5 minutes ago

AndProvo is now friends with deanjakarta and sucram95.

6 minutes ago

McCoyTyler updated his weight from 154.5 Lbs. to 155 Lbs., a 0.5 Lb. gain in 1 day.

155 Lbs.
6 minutes ago |
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Kingofbryans added a new profile photo.

6 minutes ago

Cheeeezo updated his weight from 174.9 Lbs. to 174.7 Lbs., a 0.2 Lb. loss in 2 days.

174.7 Lbs.
6 minutes ago |
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Cheeeezo updated his body fat from 11.5% to 11.4%, a loss of 0.1% in 2 days.

11.4%
6 minutes ago |
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fitgirlfierce Pushing my ass into high gear tomorrow. None of this self sabotage, I want to see change and be changed.

6 minutes ago |
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Lori45 tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
31
WEIGHT LIFTED
3,460 Lbs.
6 minutes ago |
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colburnsteven updated his weight from 179.6 Lbs. to 182.5 Lbs., a 2.9 Lb. gain in 17 days.

182.5 Lbs.
6 minutes ago |
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TylerLucasSmith updated his weight from 176 Lbs. to 186 Lbs., a 10 Lb. gain in 36 days.

186 Lbs.
6 minutes ago |
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riz359 added a new photo to his progress photos.

7 minutes ago |
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kalyG updated her weight from 116 Lbs. to 112 Lbs., a 4 Lb. loss in 3 days.

112 Lbs.
7 minutes ago |
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kalyG updated her body fat from 17% to 14%, a loss of 3% in 3 days.

14%
7 minutes ago |
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sparsonsusa tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
23
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
14,500 Lbs.
7 minutes ago |
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luisvasq updated their weight to 185 Lbs.

185 Lbs.
7 minutes ago |
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