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akolatier updated his body fat from 15.1% to 15.7%, a gain of 0.6% in 29 days.

15.7%
2 minutes ago |
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akolatier updated his weight from 170.8 Lbs. to 174.6 Lbs., a 3.8 Lb. gain in 25 days.

174.6 Lbs.
2 minutes ago |
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Rejinared updated her motivation level from 9/10 to 10/10.

2 minutes ago |
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adrianvega3 is now friends with craigcapurso.

2 minutes ago

Rejinared You shall deam me BEAST today!! Yard mowed (with push mower) b4 10:30 AND DAY 64 workout done! GGGRRRRR!!!!!!!!!!!!!!!!

2 minutes ago |
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MissMandy updated her body fat from 26% to 25%, a loss of 1% in 316 days.

25%
2 minutes ago |
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shuggie36 tracked the workout: May 21, 2013 12:42pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 12:42pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
50
WEIGHT LIFTED
44,760 Lbs.
2 minutes ago |
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cambodiangrl189 hit biceps&back today and an ab circuit its a glorious day haha :)

3 minutes ago |
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sherco2008 updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 8 days.

185 Lbs.
3 minutes ago |
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Andrearae264 updated her body fat from 28% to 26%, a loss of 2% in 43 days.

26%
3 minutes ago |
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Andrearae264 updated her weight from 142.2 Lbs. to 140 Lbs., a 2.2 Lb. loss in 43 days.

140 Lbs.
3 minutes ago |
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PaBuilder added 2 new posts to his FitBoard.

3 minutes ago

cyccster updated his weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 77 days.

145 Lbs.
3 minutes ago |
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Angelina8226 Having a craving for peanut butter ... mmmmm!

3 minutes ago |
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awbritt68 created the workout template: May 21, 2013 11:00am Workout
WORKOUT TEMPLATE:
May 21, 2013 11:00am Workout
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
10
3 minutes ago |
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MissMandy updated her weight from 167 Lbs. to 150 Lbs., a 17 Lb. loss in 141 days.

150 Lbs.
3 minutes ago |
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craigcapurso 4 Days out NY PRO... This may be my last show .. Going all out to bring my best package yet. .

3 minutes ago |
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afisher95 created the workout template: Wednesday - Shoulder
WORKOUT TEMPLATE:
Wednesday - Shoulder
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
17
3 minutes ago |
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JohnHilde84 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
4 minutes ago |
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Hazumy updated his weight from 181.1 Lbs. to 181.3 Lbs., a 0.2 Lb. gain in 6 days.

181.3 Lbs.
4 minutes ago |
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NowOrNvr added 2 new posts to her FitBoard.

4 minutes ago

cwrook ~~Sometimes we don't always get what we want... but you'll find sometimes... you get what you need~~

4 minutes ago |
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Andrearae264 updated her overall goal.

Ive let myself go for way too long, Ive overcome depression, anxiety and antidepressants and Im ready to look and feel even better. I want to be back to at least 130bs by clean eating, weights 3x a week and cardio 2-3x a week.

5 minutes ago

Andrearae264 updated her overall goal.

Ive let myself go for way too long, Ive overcome depression, anxiety and antidepressants and Im ready to look and feel even better. I want to be back to at least 130bs by clean eating, weights 3x a week and cardio 2-3x a week.

5 minutes ago
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