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bayless4 added 2 new photos to his photo gallery.

3 minutes ago

newmanv4 I want everyone to go to 3littlebirds page and check out her new progress photos, she is the real monster here, TRUE INSPIRATION <3

3 minutes ago |
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coonscn192 updated her body fat from 17% to 22%, a gain of 5% in 160 days.

22%
3 minutes ago |
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coonscn192 updated her weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 160 days.

180 Lbs.
3 minutes ago |
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c703chris updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 1 day.

156 Lbs.
3 minutes ago |
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HaleyBrennan updated her weight from 126.6 Lbs. to 130.8 Lbs., a 4.2 Lb. gain in 2 days.

130.8 Lbs.
3 minutes ago |
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andre6313 is now friends with megdaig.

3 minutes ago

wenger7979 is now friends with megdaig.

3 minutes ago

charlesdurham1 is now friends with megdaig and 4everbooty.

4 minutes ago

carlos415 added a new post to his FitBoard.

4 minutes ago |
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SailorPunk tracked the workout: Dorian Yates' Blood And Guts: Legs Workout
MAY
18
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Legs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
10
TOTAL SETS
20
WEIGHT LIFTED
17,399 Lbs.
4 minutes ago |
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ChaoticHoshi updated his motivation level from 10/10 to 6/10.

5 minutes ago |
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CarvinMMA updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 11 days.

165 Lbs.
5 minutes ago |
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nbb2474 is now friends with Commandojeans and clive.

5 minutes ago

ChaoticHoshi Note to self: Bring pair of dumbbells to work tomorrow ...

5 minutes ago |
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brownhog updated his body fat to 15%.

15%
6 minutes ago |
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brownhog updated his weight to 190 Lbs.

190 Lbs.
6 minutes ago |
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shimmerchick200 updated her body fat from 26.1% to 26%, a loss of 0.1% in 21 days.

26%
6 minutes ago |
stayinfit2010 and sheepishwolf like this.
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doinmiabs added a new profile photo.

6 minutes ago

NOLAGUY52 is now friends with nich0lls.

6 minutes ago

jason0110 updated his weight from 177 Lbs. to 185 Lbs., a 8 Lb. gain in 24 days.

185 Lbs.
6 minutes ago |
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WorkiinItOut added a new profile photo.

6 minutes ago

NicSp updated her body fat from 18% to 18%, no change in 3 days.

18%
6 minutes ago |
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NicSp updated her weight from 140 Lbs. to 140 Lbs., no change in 3 days.

140 Lbs.
6 minutes ago |
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jons402 updated his weight from 157.1 Lbs. to 159.5 Lbs., a 2.4 Lb. gain in 25 days.

159.5 Lbs.
7 minutes ago |
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