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beerbluedevils measured his arms at 15 in., a gain of 1 in. in 819 days and measured 5 other body parts.

15 in.
1 minute ago

beerbluedevils updated his body fat from 25% to 25%, no change in 819 days.

25%
1 minute ago |
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beerbluedevils updated his weight from 154 Lbs. to 191.4 Lbs., a 37.4 Lb. gain in 819 days.

191.4 Lbs.
1 minute ago |
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sansteth updated his motivation program.

1 minute ago
MJ. tracked the workout: May 23, 2013 10:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 10:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
29,215 Lbs.
1 minute ago |
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MuscleBeach208 added a new post to her FitBoard.

1 minute ago |
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Sgtmack79 updated his weight from 193.6 Lbs. to 193.3 Lbs., a 0.3 Lb. loss in 3 days.

193.3 Lbs.
1 minute ago |
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toyolution added a new profile photo.

1 minute ago

SM12 updated his body fat from 15% to 20%, a gain of 5% in 96 days.

20%
1 minute ago |
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SM12 updated his weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 19 days.

153 Lbs.
1 minute ago |
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NaturalDOTrus updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 2 days.

190 Lbs.
1 minute ago |
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deezechawg Pushed, bi's, tri's, and shoulders to the limit this morning! It hurts so good!

1 minute ago |
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Fm247 measured his waist at 33.5 in., a loss of 0.5 in.

33.5 in.
1 minute ago |
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itsmehuey added a new photo to his photo gallery.

1 minute ago |
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GeodiHall I'm on week 8 of Jamie Eason's LiveFit workout and really starting to see results. I can hardly wait to get in the gym each day!

1 minute ago |
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Sakhr1987 tracked the workout: Day 4: Shoulder, Biceps & Arms
MAY
23
2013
WORKOUT LOG:
Day 4: Shoulder, Biceps & Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
9
TOTAL SETS
23
WEIGHT LIFTED
12,420 Lbs.
1 minute ago |
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eatskinny43 Elliptical then 3km walk /run and then 50 min high intensity spin class .. I'm cardio done today .. And must watch these old knees

1 minute ago |
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SoonerBigD Taught a guy how to squat at the Gold's express the other day. Shaping the legs of America's youth.

1 minute ago |
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sansteth updated his supplement program.

2 minutes ago

Fm247 updated his body fat from 13.4% to 14.2%, a gain of 0.8% in 4 days.

14.2%
2 minutes ago |
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Bigblues12 tracked the workout: May 23, 2013 6:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:13
hr min
TOTAL EXERCISES
12
TOTAL SETS
19
WEIGHT LIFTED
3,852 Lbs.
2 minutes ago |
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RSMultiFitness updated his weight to 187 Lbs.

187 Lbs.
2 minutes ago |
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deezechawg updated his body fat from 19.5% to 18.2%, a loss of 1.3% in 3 days.

18.2%
2 minutes ago |
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GoLeX added a new photo to his photo gallery.

2 minutes ago |
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GoLeX added a new photo to his photo gallery.

2 minutes ago |
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