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doinmiabs added a new profile photo.

4 minutes ago

HugeSav updated his body fat from 13.6% to 11.6%, a loss of 2% in 259 days.

11.6%
5 minutes ago |
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NolesFaninSA is now friends with NowOrNvr and Katj3250.

5 minutes ago

HugeSav updated his weight from 150 Lbs. to 157 Lbs., a 7 Lb. gain in 259 days.

157 Lbs.
5 minutes ago |
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sail18 updated his weight from 247.3 Lbs. to 243.4 Lbs., a 3.9 Lb. loss in 9 days.

243.4 Lbs.
5 minutes ago |
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stewdiesel is now friends with linamtnez and 4everbooty.

5 minutes ago

XxxGoldenBoyXxx updated his nutrition program.

There is no such thing as a meal plan, just nourish your body with what it needs when it needs it:   When I'm working out, I do the following: Whey Protein before and after workouts. Drink close to a gallon of water every day. Casein before bed. 5-8 (somewhat balanced) meals a day with lots of veggies, meat, and milk. And SOME fruits like bananas, blueberries, and WATERMELON (one of the best).  Very intense cardio on most days before and after workouts. Just make sure you're drenched...

Go to nutrition program
5 minutes ago

rachel5280 added a new photo to her progress photos.

5 minutes ago |
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PersonaNonGrata updated his weight from 167.2 Lbs. to 162.8 Lbs., a 4.4 Lb. loss in 59 days.

162.8 Lbs.
5 minutes ago |
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PersonaNonGrata updated his body fat from 8% to 9%, a gain of 1% in 59 days.

9%
5 minutes ago |
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PersonaNonGrata added a new profile photo.

5 minutes ago

PersonaNonGrata added a new photo to his photo gallery.

7 minutes ago |
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BCES1985 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:28
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
19
TOTAL SETS
32
WEIGHT LIFTED
24,105 Lbs.
6 minutes ago |
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Osiyo is now friends with Delphene and FotoFit1.

6 minutes ago

danhughes updated his motivation level to 10/10.

6 minutes ago |
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jadiengele tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
648 Lbs.
6 minutes ago |
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flmtbr Wishing everyone an enjoyable and safe holiday weekend.

6 minutes ago |
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GymTanLaw updated his weight from 188.8 Lbs. to 187 Lbs., a 1.8 Lb. loss in 31 days.

187 Lbs.
6 minutes ago |
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GymTanLaw updated his body fat from 10.2% to 10%, a loss of 0.2% in 31 days.

10%
6 minutes ago |
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GymTanLaw added a new photo to his progress photos.

6 minutes ago |
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faelanswench updated her body fat from 45% to 44%, a loss of 1% in 250 days.

44%
6 minutes ago |
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danhughes Enjoyed my rest day today. Feel pumped and ready to attack the weights tomorrow

7 minutes ago |
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poloik007 updated his motivation level from 2/10 to 8/10.

7 minutes ago |
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queenscali added a new photo to his progress photos.

7 minutes ago |
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LiftHard2117 measured his arms at 17 in., no change in 15 days and measured 8 other body parts.

17 in.
7 minutes ago
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