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hotrod559 updated his body fat from 19.2% to 18.8%, a loss of 0.4% in 7 days.

18.8%
3 minutes ago |
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hotrod559 updated his weight from 183.4 Lbs. to 181.3 Lbs., a 2.1 Lb. loss in 7 days.

181.3 Lbs.
3 minutes ago |
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sweet39 Changed my mind... did tris instead of shoulders this morning..

3 minutes ago |
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Reason22 updated his body fat from 26% to 17.4%, a loss of 8.6% in 26 days.

17.4%
3 minutes ago |
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Micho2374711 Life doesn't have days off and me neither!! Chest & tris today

3 minutes ago |
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Going4Swole is now friends with mjhm10 and VigorWolf.

3 minutes ago

maykmendo updated their body fat from 13% to 14%, a gain of 1% in 16 days.

14%
3 minutes ago |
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hotrod559 added 2 new photos to his progress photos.

3 minutes ago

scbiller updated her motivation level from 8/10 to 8/10.

3 minutes ago |
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JulieWuis updated her body fat from 22% to 19%, a loss of 3% in 23 days.

19%
4 minutes ago |
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RMjasaanth updated his body fat from 5% to 12%, a gain of 7% in 4 days.

12%
4 minutes ago |
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RMjasaanth added a new photo to his photo gallery.

4 minutes ago |
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gymbunniexox You know you're on it when you go out till 3am and by 9am you're wide awake swinging a kettlebell around!

4 minutes ago |
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maykmendo updated their weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 16 days.

215 Lbs.
4 minutes ago |
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pjrap986 updated his weight from 199.6 Lbs. to 193 Lbs., a 6.6 Lb. loss in 55 days.

193 Lbs.
5 minutes ago |
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Shawnpwn tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
19,029 Lbs.
5 minutes ago |
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pjrap986 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
5 minutes ago |
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Sarah97 updated her overall goal.

Ended off a long, slow bulk at 146.2lbs. Cutting vigorously from May 15, to August 15. I'll readjust then!

5 minutes ago
KaneSchwanke tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
MAY
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
12,705 Lbs.
5 minutes ago |
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shayla8911 added a new photo to her progress photos.

5 minutes ago |
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minigigi added a new photo to her photo gallery.

5 minutes ago |
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Barton4u updated his weight from 201.5 Lbs. to 200 Lbs., a 1.5 Lb. loss in 70 days.

200 Lbs.
5 minutes ago |
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wmurk measured his waist at 41.3 in., a loss of 0.2 in. in 15 days.

41.3 in.
5 minutes ago |
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wmurk updated his weight from 271.6 Lbs. to 269.7 Lbs., a 1.9 Lb. loss in 7 days.

269.7 Lbs.
5 minutes ago |
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EveryoneKnows I have just promised Pete, that by 19/05/2015 I will have a six pack. It is going to be a challenge, but a motivating one!!

6 minutes ago |
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