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kikodeivid added a new profile photo.

4 minutes ago

IBelieveInMe_gy updated his body fat from 15% to 12%, a loss of 3% in 143 days.

12%
4 minutes ago |
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kikodeivid added 4 new photos to his photo gallery.

4 minutes ago

haydenjones updated his weight from 122.1 Lbs. to 122.1 Lbs., no change in 1 day.

122.1 Lbs.
5 minutes ago |
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dirtymik updated his motivation level from 2/10 to 7/10.

5 minutes ago |
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IBelieveInMe_gy updated his weight from 189.9 Lbs. to 200.6 Lbs., a 10.8 Lb. gain in 116 days.

200.6 Lbs.
5 minutes ago |
trannyfit2 likes this.
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dirtymik updated his weight from 231 Lbs. to 232 Lbs., a 1 Lb. gain in 7 days.

232 Lbs.
5 minutes ago |
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dirtymik updated his body fat from 30% to 25%, a loss of 5% in 191 days.

25%
6 minutes ago |
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bbfinatic4ever is now friends with mello37.

6 minutes ago

Lefty56 updated his weight from 207 Lbs. to 202 Lbs., a 5 Lb. loss in 30 days.

202 Lbs.
7 minutes ago |
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aaronberg created the program: Deployment Bulk
PROGRAM:
Deployment Bulk
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
7 minutes ago |
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mr.i-can added a new profile photo.

8 minutes ago

Mizike89 updated his weight from 167 Lbs. to 160 Lbs., a 7 Lb. loss in 184 days.

160 Lbs.
9 minutes ago |
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ritole is now friends with ztfarr01.

9 minutes ago

Mizike89 updated his body fat from 10% to 11%, a gain of 1% in 184 days.

11%
9 minutes ago |
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mr.i-can updated his weight from 183 Lbs. to 181 Lbs., a 2 Lb. loss in 73 days.

181 Lbs.
9 minutes ago |
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jamespoe1 added a new profile photo.

9 minutes ago

BldgInProgress Accomplishment: Able to keep key fitness indicators (weight, waist and BF%) stablized although life situations have been very hectic.

9 minutes ago |
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thetrainer1984 added a new profile photo.

9 minutes ago

jamespoe1 updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 771 days.

210 Lbs.
9 minutes ago |
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coastie305 tracked the workout: The Bizzy Diet: Workout A
MAY
25
2013
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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TheBigMule created the workout template: May 23, 2013 2:30pm Workout
WORKOUT TEMPLATE:
May 23, 2013 2:30pm Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
19
10 minutes ago |
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Mogul2Be added a new post to her FitBoard.

10 minutes ago |
TreeJo likes this.
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seboobie added a new profile photo.

10 minutes ago

daveli added a new photo to their photo gallery.

11 minutes ago |
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