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kilkenny added a new profile photo.

5 minutes ago

Andhy88 updated his weight from 149.6 Lbs. to 148.5 Lbs., a 1.1 Lb. loss in 1 day.

148.5 Lbs.
6 minutes ago |
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Alphamorph updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 17 days.

189.2 Lbs.
6 minutes ago |
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avinaba1993 updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 58 days.

192 Lbs.
7 minutes ago |
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avinaba1993 added a new profile photo.

7 minutes ago

Lateefj added a new profile photo.

8 minutes ago
nailedreaper tracked the workout: Chest & triceps
MAY
19
2013
WORKOUT LOG:
Chest & triceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
28,770.3 Lbs.
9 minutes ago |
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Clem08 added a new profile photo.

9 minutes ago

avinaba1993 added 2 new posts to his FitBoard.

10 minutes ago

zakdaone95 is now friends with arbetrius.

10 minutes ago

ZebedeeKay updated his motivation level from 9/10 to 9/10.

10 minutes ago |
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ZebedeeKay 0.6lbs to loose with 2 weeks left. Motivation to the extreme I'm thinking!

10 minutes ago |
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jkproperties Gonna hit the gym for a 30minute cardio session. Have a great Sunday all

11 minutes ago |
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tlabrum updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 9 days.

168 Lbs.
11 minutes ago |
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ZebedeeKay updated his weight from 146.2 Lbs. to 145.6 Lbs., a 0.6 Lb. loss in 7 days.

145.6 Lbs.
12 minutes ago |
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ZebedeeKay updated his body fat from 14% to 14%, no change in 7 days.

14%
12 minutes ago |
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ouerkeqi updated his weight from 175.3 Lbs. to 174.2 Lbs., a 1.1 Lb. loss in 2 days.

174.2 Lbs.
13 minutes ago |
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Kirschlee added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 19, 2013
13 minutes ago |
jkproperties likes this.
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ErinAroha100 added a new profile photo.

13 minutes ago

diffrentiable added a new profile photo.

14 minutes ago

nakosman updated his supplement program.

Build Muscle: Whey Protein and Casein Maintian Muscle: BCAA's  Recovery: BCAA's, Glycogen and Glutamin Endurance: Beta-Aniline, EAA's , BCAA's

14 minutes ago
MrFife added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 18, 2013
15 minutes ago |
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Laurito measured his hips at 32.2 in., a loss of 0.8 in. in 22 days.

32.2 in.
15 minutes ago |
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CJT95 added a new profile photo.

15 minutes ago
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