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guessy added 5 new photos to her photo gallery.

3 minutes ago

toriboi updated his body fat from 18% to 22%, a gain of 4% in 368 days.

22%
3 minutes ago |
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toriboi updated his weight from 217 Lbs. to 228 Lbs., a 11 Lb. gain in 346 days.

228 Lbs.
3 minutes ago |
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softpounder It's official. Upper/Lower x2 a week, compound based starting Sunday. Bye-bye Starting Strength. Thanks for helping me learn the foundation.

3 minutes ago |
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GSCampbell is now friends with chulisse.

4 minutes ago

Mystro123 is now friends with AFMuslimGal and chulisse.

4 minutes ago

sicknormalboy added a new photo to his progress photos.

4 minutes ago |
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MartyMote Deadlift PR today: 415 x 3!

4 minutes ago |
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toriboi added 2 new photos to his progress photos.

5 minutes ago

funkmd26 updated his weight from 244.1 Lbs. to 242.1 Lbs., a 2 Lb. loss in 3 days.

242.1 Lbs.
5 minutes ago |
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jrrebel added a new photo to his photo gallery.

5 minutes ago |
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JakeRichards tracked the workout: May 24, 2013 6:00pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
02:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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BRGuy85 Took a page from Joe's 6Weeks2Shred and added some cardio between sets. Great workout. Now for some Protein and Sleep. :)

5 minutes ago |
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sconniestrong I finally got to 5-6 workouts a week, w/cardio. Cals under 1900 w low sugar/sodium/simple carbs. No losses... Help! Advice!

5 minutes ago |
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Mido1381981 added a new post to his FitBoard.

6 minutes ago |
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RynoSixx measured his arms at 14 in., a gain of 0.2 in. in 904 days and measured 2 other body parts.

14 in.
6 minutes ago

RynoSixx updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 909 days.

178 Lbs.
6 minutes ago |
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ldeford added a new post to her FitBoard.

6 minutes ago |
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shannonloren added 4 new photos to her photo gallery.

4 minutes ago

JakeRichards updated his weight from 172.7 Lbs. to 172.7 Lbs., no change in 1 day.

172.7 Lbs.
6 minutes ago |
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isaiahbigman added 2 new photos to his progress photos.

6 minutes ago

Arviis Always make fun of yourself, but never doubt yourself, never! I did great shoulders/traps/abs workout today! Love.

7 minutes ago |
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Endorphinated added a new post to his FitBoard.

7 minutes ago |
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JakeRichards tracked the workout: May 24, 2013 7:00am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 7:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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BRGuy85 updated his motivation level from 10/10 to 10/10.

7 minutes ago |
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