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fizyFiona updated her weight from 94.6 Lbs. to 92.4 Lbs., a 2.2 Lb. loss in 43 days.

92.4 Lbs.
5 minutes ago |
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fizyFiona updated her body fat from 13.5% to 11%, a loss of 2.5% in 43 days.

11%
5 minutes ago |
angmag1023 and lboer like this.
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bjbarclay updated her body fat from 17% to 10%, a loss of 7% in 39 days.

10%
5 minutes ago |
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fgrantb90 measured his arms at 17 in., a gain of 1 in. in 104 days and measured 4 other body parts.

17 in.
5 minutes ago

fgrantb90 updated his body fat from 9% to 10%, a gain of 1% in 5 days.

10%
5 minutes ago |
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fgrantb90 updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 5 days.

187 Lbs.
5 minutes ago |
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mikey645 updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 37 days.

193 Lbs.
5 minutes ago |
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usmcstan added a new post to his FitBoard.

5 minutes ago |
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admdc01 updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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admdc01 updated his weight from 144.3 Lbs. to 143.2 Lbs., a 1.1 Lb. loss in 4 days.

143.2 Lbs.
6 minutes ago |
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toyotaholic measured his arms at 16 in., a gain of 0.5 in. in 198 days and measured 8 other body parts.

16 in.
6 minutes ago

CarsonChan updated his weight from 140 Lbs. to 135 Lbs., a 5 Lb. loss in 3 days.

135 Lbs.
6 minutes ago |
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MidZ HIIT session in the freezing cold....f$%k it! It's gotta be done!

6 minutes ago |
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Kingjames973 Ran 3.5 miles tonight.. felt like i was gonna throw up but finish in 31 mins.. i need to run more often. Smh

6 minutes ago |
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Chamiguel updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 3 days.

156.2 Lbs.
6 minutes ago |
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mariaange updated her motivation level from 10/10 to 9/10.

7 minutes ago |
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KeepMirin added a new profile photo.

7 minutes ago

KeepMirin added a new photo to his progress photos.

7 minutes ago |
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strongbk22 added a new photo to his photo gallery.

8 minutes ago |
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ShellNico updated her motivation level from 10/10 to 10/10.

8 minutes ago |
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shane2965 updated his body fat from 25% to 30%, a gain of 5% in 113 days.

30%
9 minutes ago |
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musclemanmanuel updated his overall goal.

Im just ready for a change. I have never been around the motivation that I am now surrounded by. I work for Bodybuilding.com and it was the best decision of my life.

9 minutes ago

shane2965 updated his weight from 257 Lbs. to 263 Lbs., a 6 Lb. gain in 113 days.

263 Lbs.
9 minutes ago |
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motleymisfit tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
MAY
23
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
53,145 Lbs.
9 minutes ago |
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izarg created the workout template: test
WORKOUT TEMPLATE:
test
NEW
DETAILS:
MAIN GOAL: Flexibility
WORKOUT FOR: Women: 40+
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
9 minutes ago |
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