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Sphinxman90 is now friends with cecefitness.

3 minutes ago

matt17roc is now friends with cecefitness and tiannata1981.

3 minutes ago

SpiceReps is now friends with cecefitness.

3 minutes ago

ryanfield25 updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 1 day.

175 Lbs.
3 minutes ago |
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mrdmartin2 is now friends with cecefitness.

3 minutes ago

sho_mestate is now friends with cecefitness and LinzKaye.

3 minutes ago

rturne is now friends with cecefitness.

3 minutes ago

qwer99 updated his body fat from 5% to 9%, a gain of 4% in 204 days.

9%
4 minutes ago |
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gadzukks updated her weight from 152.8 Lbs. to 155.6 Lbs., a 2.8 Lb. gain in 12 days.

155.6 Lbs.
4 minutes ago |
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candypant is now friends with cecefitness.

4 minutes ago

TheYoungGun Decided to take the rest of the year off to grow & come back bigger & better than ever in 2014! Let the lean mass gains begin! : )

4 minutes ago |
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darrlance is now friends with m99marine and cecefitness.

4 minutes ago
jennywillnguyen tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
12,950 Lbs.
4 minutes ago |
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dredre3 is now friends with cecefitness.

4 minutes ago

sierrajc measured their arms at 14.8 in.

14.8 in.
4 minutes ago |
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sierrajc updated their weight to 175 Lbs.

175 Lbs.
4 minutes ago |
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LegLiftLaz is now friends with cecefitness.

4 minutes ago

laxinme2 is now friends with cecefitness and tiannata1981.

4 minutes ago

Jayg2385 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.

130 Lbs.
4 minutes ago |
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Bigmasri is now friends with cecefitness and MomStrong.

4 minutes ago

haux29 updated his weight from 265.2 Lbs. to 255 Lbs., a 10.2 Lb. loss in 2 days.

255 Lbs.
4 minutes ago |
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qwer99 updated his weight from 162.8 Lbs. to 176 Lbs., a 13.2 Lb. gain in 204 days.

176 Lbs.
4 minutes ago |
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Bogdan023 is now friends with cecefitness.

4 minutes ago

gadzukks updated her body fat from 21.8% to 22.2%, a gain of 0.4% in 19 days.

22.2%
4 minutes ago |
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tusharverma is now friends with cecefitness.

4 minutes ago
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