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Xmanurx added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jul 19, 2013
RATING
9.068965517241379 OUT OF 10 RATINGS 29
1 minute ago |
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REBoone tracked the workout: Kris Gethin's DTP - Chest & Back Workout
JUN
19
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
16,100 Lbs.
1 minute ago |
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temba updated her weight from 164.2 Lbs. to 163.6 Lbs., a 0.6 Lb. loss in 2 days.

163.6 Lbs.
2 minutes ago |
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OneFitMan Leg day today. Gonna go CRUSH IT in a few minutes!!

2 minutes ago |
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Helldisajren5 updated her weight from 123 Lbs. to 123.9 Lbs., a 0.9 Lb. gain in 1 day.

123.9 Lbs.
3 minutes ago |
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373Fitness tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
02:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
21,350 Lbs.
2 minutes ago |
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paulski45 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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paulski45 IF you want a good arm and shoulder workout , try waxing your car!

2 minutes ago |
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chadd77 added a new photo to their photo gallery.

2 minutes ago |
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MarkoMP updated his supplement program.

I believe in the effectiveness of supplements but I don't abuse of them. I think eating real food is better also if u need more time. 

2 minutes ago

Connor87 updated his body fat from 8.4% to 6.3%, a loss of 2.1% in 36 days.

6.3%
2 minutes ago |
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Connor87 updated his weight from 173 Lbs. to 181 Lbs., a 8 Lb. gain in 36 days.

181 Lbs.
2 minutes ago |
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KrystynaG is now friends with LeanRachel and karinacjey2013.

3 minutes ago

TheLeanerImage updated his workout program.

Right now I've changed my workout dramatically to doing Crossfit after years of strict weightlifting for muscle gain. Mit's a good way to lose bodyfat, really develops the core and improves power.  It is a good fit for the COR 6 week challenge!

3 minutes ago

Johann01 added a new photo to his photo gallery.

3 minutes ago |
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tennguy updated his body fat from 14% to 13%, a loss of 1% in 33 days.

13%
3 minutes ago |
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Simplykatt updated her weight from 134 Lbs. to 131 Lbs., a 3 Lb. loss in 2 days.

131 Lbs.
3 minutes ago |
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ligerzellav is now friends with Acey144.

3 minutes ago

tennguy updated his weight from 178 Lbs. to 176.5 Lbs., a 1.5 Lb. loss in 33 days.

176.5 Lbs.
3 minutes ago |
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MattCeno Up and ready for the day! AM bfast shake ready to go, lunch packed and ready to go! Cardio and abs today time to get it!

3 minutes ago |
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SJMack13 My weight went up, but hopefully it's temporary. Going to try and walk 6 miles after work today, then home for chores. Joy. XD

3 minutes ago |
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usarmynate tracked the workout: Half hour Cardio - Stationary Bike
JUN
19
2013
WORKOUT LOG:
Half hour Cardio - Stationary Bike
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Helldisajren5 measured her waist at 26.4 in., a gain of 0.8 in. in 8 days and measured 3 other body parts.

26.4 in.
4 minutes ago

yoshi08 I luv BODYSPACE i swear ill rep them till the end my friends.. walking lunges in the parking lot whos with HAPPY HUMP DAY..HAAH

4 minutes ago |
hformaus likes this.
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JimmieJames updated his motivation level from 9/10 to 10/10.

4 minutes ago |
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