Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

rubare added 2 new photos to his photo gallery.

5 minutes ago

joetognoni updated his motivation level from 7/10 to 9/10.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

truebluenyg The down side to a commercial Gym is all of the squat racks being used on leg day. A 20 minute wait to squat tonight. Anger infused workout!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fltuplcs updated their weight to 165 Lbs.

165 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

czuver measured his waist at 34.5 in. and measured 4 other body parts.

34.5 in.
5 minutes ago

fltuplcs updated their body fat to 20%.

20%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marcellestrydom updated her motivation level from 8/10 to 10/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marcellestrydom So loving this HIIT workouts! My favorite part of the workout is the shower afterwards. Gotta EARN it!!! :)

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
CheyannePark gave a 0/10 to the product: HIT Supplements Core Evolution.
CheyannePark's
HIT Supplements Core Evolution product review
rating
0/10

By far my favorite protein powder thus far. Mixes very easily, tastes amazing!!

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilverHoneyBee Made through the day and no cheats!

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
wo4life tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
17,382.5 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Calen32 updated his nutrition program.

 Eating six meals a day and preparing and eating 3 meals a day of either tilapia or chicken. Only water, gotta eat lean and clean, trying to gain lean muscle mass. While eating lean and cutting out soda I have seen much more rapid gains and looking more lean than ever. EATING CLEAN IS THE WAY TO GO!

7 minutes ago

paynard updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 29 days.

179 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LaLa1288 Work late=workout late! Have to get it in still! Good workout! :)

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NathanielArca added a new profile photo.

7 minutes ago

xshanek updated his body fat from 11% to 10%, a loss of 1% in 8 days.

10%
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

xshanek updated his weight from 217 Lbs. to 212 Lbs., a 5 Lb. loss in 8 days.

212 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jdastas More Shoulder pains, Need to go in and get this check out. For now looks like I'll be sticking to doing squats and other leg workouts. :/

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mariagarcia9685 created a new BodyBlog entry "Newest Challenge".

This week has been interesting for me. I have not done my workouts...it's turned into sort of a rest week. The reason I say sort of, is because I still have kickboxing two times this week (which is definitely going to be done), and I have two workouts planned. Overall, It'll be a 4-day workout week rather than my usual 6-7. However, this is the first week where real results are becoming apparent.  I'm proud because even though this is a fairly light workout week for me, my eating has become... Go to BodyBlog

9 minutes ago

lbatalla evening - triple threat class: gravity class, biceps, triceps, bike, squats and lunges

9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leelee33 Im not trying to complain and I never post about this, but, It is so damn difficult to try to find a guy that likes fitness like I do grrr.

10 minutes ago |
Mills407 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MBStyrations added a new post to his FitBoard.

10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

IronGuyk measured his arms at 16.5 in., a loss of 0.8 in. in 123 days and measured 6 other body parts.

16.5 in.
10 minutes ago

IronGuyk updated his weight from 215.6 Lbs. to 215.6 Lbs., no change in 6 days.

215.6 Lbs.
10 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ludmoral measured their arms at 13.5 in. and measured 5 other body parts.

13.5 in.
10 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com