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TXFF365 added 2 new photos to his photo gallery.

2 minutes ago
spiritf tracked the workout: wednesday chest and triceps
JUN
19
2013
WORKOUT LOG:
wednesday chest and triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
2,217.9 Lbs.
2 minutes ago |
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Jeff772 added 2 new photos to his progress photos.

4 minutes ago

JokeStarr updated their weight from 196.2 Lbs. to 193.1 Lbs., a 3.1 Lb. loss in 15 days.

193.1 Lbs.
2 minutes ago |
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cg4_1980 updated his motivation level from 10/10 to 7/10.

2 minutes ago |
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cg4_1980 Sucks being over here working out and body feeling like shit everyday.

3 minutes ago |
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iik is now friends with iVika.

3 minutes ago

Kusland updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 1 day.

182.6 Lbs.
3 minutes ago |
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TXFF365 updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 510 days.

195 Lbs.
3 minutes ago |
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Rickyraver To get anywhere you have to have a solid base plan, though adaptions can be made. Being honest with yourself is very important.

3 minutes ago |
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Jwmcnelly updated his body fat from 9.3% to 9.3%, no change in 1 day.

9.3%
4 minutes ago |
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Jwmcnelly updated his weight from 169 Lbs. to 168.4 Lbs., a 0.6 Lb. loss in 1 day.

168.4 Lbs.
4 minutes ago |
Rickyraver likes this.
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Jeff772 updated his body fat from 24% to 17%, a loss of 7% in 131 days.

17%
4 minutes ago |
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rflores90 added a new photo to his photo gallery.

5 minutes ago |
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Jwmcnelly measured his arms at 13.8 in., a gain of 0.1 in. in 4 days and measured 7 other body parts.

13.8 in.
5 minutes ago

cmerc1227 running a 6am session and getting some HIIT fasted cardio in myself! #ogy #makeprogressormakeexcuses #stongtothecor

6 minutes ago |
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fitJeneration "Jenerating"my sill quest of the day 4 Ron, Which exercise is the hardest 4 everyone? Mine is pullups/chin ups. I can only do 2 aftr months!

6 minutes ago |
dwhardcore likes this.
  • krock83

    Running!!!

    4 minutes ago |
  • longdrivejoe

    Good morning Jen, l have always found lunges with weight on my back to be difficult. If you think about the mechanics it shouldn't be but hey you can't be great at every exercise!!

    1 minute ago |
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link136937 updated his weight from 220 Lbs. to 216.7 Lbs., a 3.3 Lb. loss in 2 days.

216.7 Lbs.
6 minutes ago |
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longdrivejoe added a new profile photo.

6 minutes ago

Kusland updated his overall goal.

Fot now i just want to win Cellucor Transformation Challenge. And complete Lee Labrada training till august, 16. I believe, results will be great!

7 minutes ago

redbackspider Good soreness in legs and glutes this am. Back coming shortly after the C4 kicks in. Chest and shoulders still sore from Monday. BUMP!

7 minutes ago |
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longdrivejoe Good morning, Happy Hump Day! Burned my arms yesterday with high volume, finding it difficult to eat my oatmeal! And drink my coffee! Yeah!

8 minutes ago |
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brent84 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 23, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
8 minutes ago |
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51747 is now friends with Stanimal9.

8 minutes ago

kyriacoskalina Last day for the kids at school. ... !!! Gym and then preparing son for the swimming competition he is attending next Saturday 29th

9 minutes ago |
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