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diemirrin smh at people in the gym who think they know it all, yet have been doing the same stupid ish every time with no results.

1 minute ago |
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Breezeway703 updated his weight from 291 Lbs. to 288.4 Lbs., a 2.6 Lb. loss in 2 days.

288.4 Lbs.
1 minute ago |
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gturner1 added a new profile photo.

1 minute ago

gturner1 added a new photo to his progress photos.

1 minute ago |
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imastar is now friends with mrsmiami.

1 minute ago

manicchild added a new profile photo.

1 minute ago

Mikolay updated his body fat from 15% to 10.5%, a loss of 4.5% in 47 days.

10.5%
1 minute ago |
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Mikolay updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 47 days.

185 Lbs.
1 minute ago |
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downtownbrown80 updated his weight from 165.5 Lbs. to 166.6 Lbs., a 1.1 Lb. gain in 24 days.

166.6 Lbs.
1 minute ago |
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AZReedy is now friends with tkw71.

1 minute ago

kamochas updated his weight from 183.5 Lbs. to 183.7 Lbs., a 0.2 Lb. gain in 2 days.

183.7 Lbs.
1 minute ago |
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mirgle36 Friday will mark 8 weeks out from my first competition of the year.

1 minute ago |
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UFCChic added 2 new photos to her photo gallery.

1 minute ago

kamochas added a new photo to his photo gallery.

1 minute ago |
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kamochas added a new profile photo.

1 minute ago

tlsmith1978 updated her body fat from 23% to 20%, a loss of 3% in 60 days.

20%
1 minute ago |
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Manymal updated his weight from 173.2 Lbs. to 174.2 Lbs., a 1 Lb. gain in 20 days.

174.2 Lbs.
1 minute ago |
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XCfitness joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: i love hearing great motivation from anyone it makes me push my self to my limit... oh wait there are no limits... lets get shredded Members: 2771

1 minute ago
svespie tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
9,320 Lbs.
2 minutes ago |
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jwatto added a new post to his FitBoard.

2 minutes ago |
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jxm26 updated his weight from 157.8 Lbs. to 157.4 Lbs., a 0.4 Lb. loss in 1 day.

157.4 Lbs.
2 minutes ago |
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Josh64 updated his motivation level from 10/10 to 10/10.

2 minutes ago |
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Manymal updated his overall goal.

Get down to 160-155 lbs @ 9-10% body fat.

2 minutes ago

Josh64 Hitting shoulders today! Looking to break personal bests and drive in more growth!

2 minutes ago |
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manicchild updated his body fat from 20% to 18%, a loss of 2% in 67 days.

18%
3 minutes ago |
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