Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

JiuJitsuAddict updated his weight from 157.6 Lbs. to 158.6 Lbs., a 1 Lb. gain in 8 days.

158.6 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Slezz updated his workout program.

Following this program at the moment: Monday, Wednesday, Friday: Barbell Full Squat - 4 sets Barbell Bench Press - 4 sets Bent Over Barbell Row - 4 sets Standing Military Press - 2 sets Stiff-Legged Barbell Deadlift - 2 sets Barbell Curl - 2 sets Seated Calf Raise - 2 sets The rest of the days are for cardio and abs  ( exept Sunday ). Cardio consists of bicycle riding most of the time. My current abs workout: Plank Oblique Crunches Frog Sit-Ups Butt-Ups I'm still testing various ab workouts...

Go to workout program
2 minutes ago

Beautifullymade measured her arms at 16 in., a gain of 0.5 in. and measured one other body part.

16 in.
2 minutes ago

jeron87 I'm the heaviest I've ever been. Pretty proud of that.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dypped Partial tear of bicep tendon. No surgery, no pulling or curling for the months, no cookies, no sex with wanton, lusty, babes. I lied about tvotcookies

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jetsfan21 added a new profile photo.

3 minutes ago

utopia112 heavy chest! hoping a sore chest tom. :)

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Crybbie updated her weight from 131.5 Lbs. to 130 Lbs., a 1.5 Lb. loss in 1 day.

130 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Purnelli added a new photo to his progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rromes21 is now friends with robot561 and DERICJOHN.

3 minutes ago

steffiganz Rest/cheat day yesterday. Back at it today full force with fasted cardio in the morning, then shoudlers and more cardio later on. Bring it!!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AllThingsSwag updated his body fat from 5.4% to 5.2%, a loss of 0.2% in 3 days.

5.2%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dlo6454 Bikram Yoga is kickin my butt. Hopefully this week I will meet my weight goal!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

amfeagin updated his body fat from 45% to 45.2%, a gain of 0.2% in 3 days.

45.2%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AllThingsSwag updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 3 days.

185 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

amfeagin updated his weight from 370 Lbs. to 372 Lbs., a 2 Lb. gain in 3 days.

372 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ceoptimist Finished my first chest/arm workout for phase 1. Not going to lie, I can't feel my arms right now. At least I have a starting point!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

amaral5 is now friends with Rlopez88.

4 minutes ago

Vic1123 So I did legs Saturday, and shoulders yesterday. Now today I can't WALK or LIFT ANYTHING!!! I'm officially useless... I can still eat though

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

muscleric DAY 8 - Kris Gethin 12 week program Chest/Triceps. make it a gr8 week. stay focused, EAT, REST, REPEAT!!!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Grizzy89 updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 1 day.

169 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

nmarquis added a new post to his FitBoard.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
michaelhutton82 tracked the workout: Y3T: Week 6, Day 36, Thighs And Hamstrings
MAY
20
2013
WORKOUT LOG:
Y3T: Week 6, Day 36, Thighs And Hamstrings
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
18
WEIGHT LIFTED
15,101.6 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
wmerte45 tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout
MAY
20
2013
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
18
WEIGHT LIFTED
15,220 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Debbie added a new photo to her progress photos.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com